The Astanga Studio

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The Astanga Studio The Astanga Studio is based in Kloof,KZN and offers Astanga Yoga, Vinyasa Flow Yoga, ACROVINYASA Yog

To promote The Astanga Studio, home of Astanga Yoga as taught in Mysore India by my Guru Sri K.Pattabhi Jois. And to promote Power Vinyasa Flow and Contemporary Ballet classes and ACROVINYASA YOGA. To share inspirational quotes about life and also staying connected to open heart and spirit.

29/10/2026

Working on transitions at our Astanga Retreat. Practice, practice and most importantly, have fun with your practice. 😉




27/10/2026

AcroMobility class, core sequence. We focus on mobilising joints, releasing fascia, calisthenics, core, yoga, animal flows and fun.





26/10/2026

Urdhva Dhanurasana:
Benefits :

Full-body strength: Strengthens the arms, wrists, shoulders, chest, lower back, legs, and core.

Flexibility & opening: Deeply stretches the front of the body, hip flexors, quadriceps, and thoracic spine.

Energy & posture: Counteracts slouching and opens the chest for deeper breathing.





24/10/2026

Laghu Vajrasana
(Little Thunderbolt Pose)
Is an advanced kneeling backbend and strength-building posture from the Intermediate Series of Ashtanga Yoga.

Rather than relying purely on passive spinal flexibility, the pose is a rigorous test of quadriceps eccentric and concentric strength, core stability, and control.




23/10/2026

Different levels, one class, one breath. 🧘‍♀️

Each student moving at their own pace, honouring their own practice, yet breathing and moving together in unison. A beautiful reminder that yoga is not about being at the same level, but about sharing the same space, breath and journey. 🤍

21/10/2026

In the Mysore class , we embrace all levels. Move at your own pace, do your thing. Astanga as it is, here and now.





20/10/2026

A wonderful way to deepen your practice is to come on a retreat with us we work hard and have fun.





18/10/2026

Marichyasana A (Sage Pose A)

Marichyasana A is an asymmetrical seated forward bend that combines hip flexion, deep hamstring lengthening, and an internal shoulder wrap to create a closed bind.

Marichyasana B (Sage Pose B)

Marichyasana B advances the posture by placing the non-binding leg into a Half-Lotus position. This adds an intense external hip rotation and applies deep abdominal pressure, making it a "gatekeeper" pose for lower-body mobility.





17/10/2026

Kurmasana (Tortoise Pose or Turtle Pose) is an intermediate-to-advanced seated forward-bend and hip-opener in Ashtanga yoga, Primary series. symbolizing pratyahara (the withdrawal of the senses, like a tortoise pulling its limbs into its shell).





16/10/2026

In traditional Ashtanga Yoga, transitioning into a handstand from Warrior B (Virabhadrasana B) acts as a powerful, advanced variation of the exit vinyasa before coming to seated postures in the Primary Series.





Address

74a Old Main Road
Kloof
3610

Opening Hours

Monday 07:30 - 09:30
17:15 - 18:45
Tuesday 07:30 - 09:30
17:15 - 18:45
Wednesday 07:30 - 09:30
17:15 - 18:45
Thursday 06:30 - 08:00
17:15 - 18:45
Friday 05:00 - 06:00
07:30 - 09:30
Saturday 07:00 - 08:30

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