The Astanga Studio

The Astanga Studio The Astanga Studio is based in Kloof,KZN and offers Astanga Yoga, Vinyasa Flow Yoga, ACROVINYASA Yog

To promote The Astanga Studio, home of Astanga Yoga as taught in Mysore India by my Guru Sri K.Pattabhi Jois. And to promote Power Vinyasa Flow and Contemporary Ballet classes and ACROVINYASA YOGA. To share inspirational quotes about life and also staying connected to open heart and spirit.

26/05/2026

Explore the connection between breath, core support and energetic control through foundational bandha work and pranayama.

Suitable for all levels.
No prior experience needed.
Limited spots for individual guidance.

PS. If you come to classes, you are a studio member.




01/04/2026

Mysore class had a surprise visitor, for April fools day, is this a puppy yoga class????




07/02/2026

🌿 Yoga & Huskies at Cotswold Farm 🐺🤍
So excited to team up with Husky Rescue KZN!
These amazing humans do life-saving work for huskies in need — and we get to support them through movement, nature & compassion 🧘‍♀️✨
Bring your own mat and enjoy a scenic drive to Cotswold Farm, with a stunning dam view 🌊
Lots of huskies to meet & play with — not just the puppies!
Yoga session will be with puppies & teen huskies only 🐾
💛 Payments: cash, Zapper, EFT
💛 Donations welcome: dog food, old bedding & books 📚
Come move, connect, and help these dogs find care & forever homes 🐺🤍


28/01/2026

Marichyasana A. Wrap and catch, then fold forward, chin towards shin. Some benefits of Marichyasana A, it enhances digestion by compressing abdominal organs, strengthens the core and helps reduce anxiety.





22/01/2026

🌿 Yoga & Huskies at Cotswold Farm 🐺🤍
So excited to team up with Husky Rescue KZN!
These amazing humans do life-saving work for huskies in need — and we get to support them through movement, nature & compassion 🧘‍♀️✨
Bring your own mat and enjoy a scenic drive to Cotswold Farm, with a stunning dam view 🌊
Lots of huskies to meet & play with — not just the puppies!
Yoga session will be with puppies & teen huskies only 🐾
💛 Payments: cash, Zapper, EFT
💛 Donations welcome: dog food, old bedding & books 📚
Come move, connect, and help these dogs find care & forever homes 🐺🤍

20/01/2026

It is so important to warm up properly for acro and handstands. And doing handstand training as a prep for acro, is a great idea, as we are often inverted in acro.





18/01/2026

The Year of the Snake (2025) taught us how to shed. It was a year of quiet recalibration. The Snake didn’t rush us forward; it asked us to pause, to listen to the discomforts we kept ignoring. It showed us where we were living out of habit instead of truth, where we were staying small because it felt safer than being seen. Growth in the Year of the Snake didn’t come through force. It came through awareness. Through honesty.

The lesson of the Snake was simple but demanding: clarity precedes change.
We had to trust that shedding was not a loss, but a preparation. The Snake reminded us that wisdom often arrives quietly — and that not everything meaningful announces itself with urgency.





Address

74a Old Main Road
Kloof
3610

Opening Hours

Monday 07:30 - 09:30
17:15 - 18:45
Tuesday 07:30 - 09:30
17:15 - 18:45
Wednesday 07:30 - 09:30
17:15 - 18:45
Thursday 06:30 - 08:00
17:15 - 18:45
Friday 05:00 - 06:00
07:30 - 09:30
Saturday 07:00 - 08:30

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