The Astanga Studio

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The Astanga Studio The Astanga Studio is based in Kloof,KZN and offers Astanga Yoga, Vinyasa Flow Yoga, ACROVINYASA Yog

To promote The Astanga Studio, home of Astanga Yoga as taught in Mysore India by my Guru Sri K.Pattabhi Jois. And to promote Power Vinyasa Flow and Contemporary Ballet classes and ACROVINYASA YOGA. To share inspirational quotes about life and also staying connected to open heart and spirit.

20/10/2026

A wonderful way to deepen your practice is to come on a retreat with us we work hard and have fun.





18/10/2026

Marichyasana A (Sage Pose A)

Marichyasana A is an asymmetrical seated forward bend that combines hip flexion, deep hamstring lengthening, and an internal shoulder wrap to create a closed bind.

Marichyasana B (Sage Pose B)

Marichyasana B advances the posture by placing the non-binding leg into a Half-Lotus position. This adds an intense external hip rotation and applies deep abdominal pressure, making it a "gatekeeper" pose for lower-body mobility.





17/10/2026

Kurmasana (Tortoise Pose or Turtle Pose) is an intermediate-to-advanced seated forward-bend and hip-opener in Ashtanga yoga, Primary series. symbolizing pratyahara (the withdrawal of the senses, like a tortoise pulling its limbs into its shell).





16/10/2026

In traditional Ashtanga Yoga, transitioning into a handstand from Warrior B (Virabhadrasana B) acts as a powerful, advanced variation of the exit vinyasa before coming to seated postures in the Primary Series.





15/10/2026

Chakrasana in Ashtanga yoga is a fluid backward roll or somersault transition used to move out of reclined seated postures.

Here are 3 different ways. At the Astanga retreat.

Pumula Retreat




13/10/2026

The third series of Ashtanga Yoga is also known as Advanced A and Sthira Bhaga (which translates to "divine stability," "steady strength," or "inner stability").

Beautiful students of The Astanga Studio in Kloof.





11/10/2026

A lot of people find utthita hasta padangusthasana difficult to balance in. Start holding your knee, and when hamstrings , hips and stability align, then try taking your big toe. Astanga Primary Led Class at Pumula Retreat Centre.





10/10/2026

No Astanga on moondays.





08/10/2026

Gorgeous Mysore Yogis, practicing with the stunning sunight coming through the Astanga Studio, this evening.





08/10/2026

A beautiful start to our Astanga immersion at The Pumula Retreat Centre. Thank you to Lucie and Scott for amazing hospitality, stunning as ever, divine food. And thank you Noa for your beautiful presence.

Watch this space for more to follow.




Address

74a Old Main Road
Kloof
3610

Opening Hours

Monday 07:30 - 09:30
17:15 - 18:45
Tuesday 07:30 - 09:30
17:15 - 18:45
Wednesday 07:30 - 09:30
17:15 - 18:45
Thursday 06:30 - 08:00
17:15 - 18:45
Friday 05:00 - 06:00
07:30 - 09:30
Saturday 07:00 - 08:30

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