Young Shadow

Directions Website Contact the establishment

Young Shadow Symbols.Psyche.Sound. Diving deep into the shadow to until the light shines through...

09/07/2026

I’m excited to be presenting two continuing education courses at the Journey Together Conference for Addiction Counseling & Mental Health Professionals in Nashville! 🎶🧠💃

✨ Sunday, 9/7 | 5:30–7 PM
Get Out of Your Mind and Into Your Body: Using NSDR (Non-Sleep Deep Rest) to Treat Trauma & Addiction

🎵 Monday, 9/8 | 6–8 PM
Shut Up and Dance: Music and Somatic Interventions in Addiction Counseling

We’ll be exploring creative, experiential, and body-based approaches to recovery—from nervous system regulation and deep rest to music, movement, embodiment, and connection.

I’ll also be unveiling a training program and counseling basics manual for aspiring addiction counselors that I have spent the last year creating with my clinical supervisor, Tammy Stone. Can’t wait to share what we’ve been cooking up!

Hope to see you there! If you’re interested in learning more about these approaches or bringing them into your clinical work, send me a DM! 💛

Intellectualization can be a tricky defense mechanism because it often looks like growth on the surface. Learning about ...
06/15/2026

Intellectualization can be a tricky defense mechanism because it often looks like growth on the surface. Learning about psychology, trauma, and recovery is valuable—but insight alone doesn't heal emotional wounds. When we rely on analysis to avoid vulnerability, we can become experts on our pain without ever fully processing it. Over time, this can create a disconnect between what we know and what we actually feel. Healing happens when we learn to combine understanding with emotional experience, allowing both the mind and body to participate in the recovery process. 🌿

06/08/2026

I quit ballet 17 years ago. But so many nights I would have dreams that I was dancing again and then start flying. I always woke up with a longing in my heart.

I quit ballet because I was preparing to audition for colleges as a Jazz bass player. I believed that truly becoming good at something required all of my focus and I picked music at the time. that became my life and career for over a decade.

When I turned 30, I went through a spiritual renaissance where I rediscovered so much joy and curiosity from my childhood. I had discarded so many things—thinking that in adulthood, I had to let go of things that I loved.

A few years back, I got back into Dance by way of salsa and Bachata. It felt whole again.

I had stayed connected to movement and kept a lot of my flexibility as a Yoga Teacher. However, Dance has brought Joy into my life that I didn’t know as possible.

This journey has taught me that it’s never too late. If you have a dream, just do it. Might as well get started now. You are going to suck at first. But then you will get better and that thing that felt impossible to achieve at one point all of a sudden isn’t too far out of reach.

I started singing for the first time at age 28.

Started a rock band at age 30.

Began dancing Salsa & Bachata at 32.

And now I am giving ballet another go at 34.

If you have a desire to do something, do it! Life is short and you have nothing to lose. Get off your butt and go for it!

05/22/2026

Our Behind the Scenes studio video for “Break (Cockroaches)” is officially OUT NOW 🖤

This song means so much to us, and getting to finally share both the music and the creative process behind it has been such an incredible feeling. We poured everything we had into this track, and seeing it fully come to life — from the studio sessions to the final release — has been surreal.

If you haven’t heard it yet, you can now stream “Break (Cockroaches)” on all platforms. Link in bio.

Thank you for all the love you’ve already shown this song. Seriously. We can’t wait to keep sharing more with you.

05/20/2026

Young Shadow made a guest appearance on 1087 Sessions for a special live duo performance featuring some originals and a reinvented cover we KNOW you’re going to love.

You’ll have to tune in on 5/29/26 when the session releases to find out which classic tune we decided to completely reimagine 👀

Huge thank you to Paige and Chas for welcoming us onto the series and creating the studio magic behind all of this. We had such an amazing time making this with you both 🖤


Also — don’t forget our Behind the Scenes video for our newest single “Break (Cockroaches)” drops this Friday, May 22nd — also filmed by Paige!

Thank you and ✨

05/19/2026

Artists don’t need a reason to make art.

The end product isn’t even the point. We create because there’s something inside us that needs to move, change, and become real through the process. There’s something magical about watching an idea slowly materialize into something alive — something that didn’t exist before.

Artists are dreamers. They remind us that life opens up when you’re creating.

We made our new song, “Break (Cockroaches)”, by transmuting years of emotional confusion into something that finally feels complete. Now it’s yours.

Streaming everywhere now 🖤

Also — our Behind the Scenes studio video drops 5/22/26.

05/13/2026

Lights-Camera-Action!

Young Shadow has been busy working behind the scenes all year and now it's finally time to share with the world everything we've been cooking up.

Here's a little BTS from our acoustic LIVE duo performance at 1087 Studios!

05/12/2026

Here’s a teaser from our Behind the Scenes music video at Black Dog Recording — dropping as we count down to the release of our new single, “Break (Cockroaches)”, this Friday 5/15/26.

This song came from a really hard time and became an outlet for all the rage, pressure, grief, and chaos we were carrying. Sometimes you need music that lets you completely lose it for a second instead of keeping it all buried.

The full Behind the Scenes video drops the following week on 5/22/26 🖤

These are the kiddos that make up Young Shadow...
03/27/2026

These are the kiddos that make up Young Shadow...

Address

Nashville, TN
37201-37250

Website

Alerts

Be the first to know and let us send you an email when Young Shadow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Young Shadow:

Shortcuts

Sponsored

Share