UOttawa Anonymous Mental Health Project

07/16/2019

We just want to extend our gratitude to the troll, who had never seen our performance but took the time to give us our first review. We're BFA students so we are used to people ripping us to shreds but I have to say this is the first time it's happened before anyone had even seen the work. :)

04/04/2019

Please consider sharing your story with us. You can PM us, email us or drop off your story in a box at the Visual Arts Building at 100 Laurier.

04/04/2019

https://www.crisistextline.ca/
Need someone to talk to but feel uncomfortable talking? Text instead! Text HOME to 686868 to text with a trained Crisis Responder.

Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. The service is currently available in the Canada via SMS at 686868.

04/04/2019

https://good2talk.ca/
If you need someone to talk to you can call Good2Talk anytime. Doesn't matter how big or small your situation is, don't hesitate to call

For stresses big and small, we're good to talk. Free, professional and confidential counselling support for students in Ontario.

04/04/2019

Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.

03/29/2019

This place is an amazing resource for sexual assault survivors. They offer free individual counselling and group therapy.

The Sexual Assault Support Centre (SASC) is a non-profit charity and community based organization established in 1983. Our purpose is to provide survivor directed support services by women, to women, who have experienced sexual violence. We strive to increase public awareness and offer training on the issues and effects of violence against women. We also engage in action to pressure for change in the structures and systems that contribute to the practice, maintenance, and tolerance of violence, oppression, discrimination and exploitation. Our work is informed by the principles of a feminist, anti-oppression framework, and our vision is a society free of all forms of violence.

03/29/2019

Resource page for mental health on campus. UOttawa has a lot of options for those struggling with mental health.

You can book your single session in advance or you can visit 100 Marie-Curie Private on the 4th floor in person and meet with a counsellor the same day through the SASS walk-in services.

03/29/2019

https://www.facebook.com/markhenick/

Mark Henick is a bestselling author, podcaster, and advocate for mental health.