Dance Fitness Zumba

13/12/2023

Hello everyone! We are back🤗
Kindly comment below your desired dance class location in Lusaka. (Which area?)

03/07/2020

08/03/2020

Lots of love from DFZ❤

27/02/2020

⭐

24/02/2020

few more hours to fun time!!💃🏽💃🏽💃🏽⭐

23/02/2020

fun! fun! fun!
Join the crew⭐
Our zumba classes are on from Monday to Saturday.
categories: Zumba Gold, Zumba Regular and Zumba kids.

location: Makeni, plot 23a

20/02/2020

DFZ welcomes you😁

Benefits of dance
Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.

From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.
Dance is exercise, so the physical benefits of dancing will be similar to that of other cardio activities.

1. Improves cardiovascular health
2. Improves balance and strength
3. Fun and exciting
4. Boosts cognitive performance
5. Challenges your brain

Benefits for kids

Movement and rhythm comes naturally to kids, and when you get a child involved in regular dance classes, the benefits only get better.

Not only does dance allow kids to get their energy out, it’s also a great (and often safe) way for them to express themselves.