14/05/2024
Hello Flowies. This Saturday we are back with yet another Wellness workshop. Join us for a unique workshop exploring holistic solutions for seasonal blues. Dive into 420-friendly yoga for depression, delve into understanding depression as a trauma response with Trauma Informed yoga teacher Nkuli Phetha. Learn about Seasonal Affective Disorder and herbal remedies with certified herbalist Dr. Nomfundo. Wrap up with Chef Noni sharing the knowledge in letting go as the leaves fall, with ancestral wisdom from Emandulo in nature, the body and food. Let's welcome winter with warmth, wisdom and wellness!
