La Rouge Burlesque Dance & Fitness

La Rouge Burlesque Dance & Fitness 📍Cedar Square, Fourways
📍Fontainebleau, Randburg
📍The Courtyard, Illovo
🎀Book an Event:
🎀Lifestyle Clothing:

A lifetime of dedication to various forms of dance and a passionate 14 years within the Pole Dance Industry, has inspired and motivated Nadja & Nataniël Pires, the creators of La Rouge Burlesque Dance & Fitness, to devote their energy and expertise in empowering and inspiring women to Release their Inner Goddess; as Beauty, heart and passion reflect from within. La Rouge Burlesque Dance & Fitness

is one of the first leading dance & fitness studios in South Africa and is climbing higher each day as we touch and improve the lifestyles and confidence of women. We are inspired to “Release your Inner Goddess” and therefore are enthused to introduce a complete Wellness Lifestyle to women of all ages and curves in South Africa. With a wide range of Burlesque Fitness, Pole & Aerial Dance, Yoga Classes and an Excellent Wellness Lifestyle Program, we can guarantee total body and inner reflecting confidence. The fitness classes we offer combine strength and toning exercises in a sensual modernised form of dance. Our most important focus is to inspire women to become more confident in themselves, by releasing their inner Goddess to the world and we achieve this through offering a fun, safe, energetic and passionate environment that will keep you spinning for Life. Classes are strictly for women and require no prior experience. We assist and offer classes to women of all skill levels from beginner, right through to advanced dancers. La Rouge offers a safe, supportive and motivating environment, encouraging you to release and embrace your inner confidence.

19/06/2026

Just a Regular Thursday Night Hoop Class at La Rouge...
Because at La Rouge, strength doesn't have to look serious.

Sometimes it looks like laughter between spins, confidence without trying, and doing things people think are impossible while making it look completely effortless.

No grim faces. No suffering. No "beast mode."

Just strong women having fun. 💜

And if hanging from your elbows while drinking your water seems perfectly normal to you... welcome to La Rouge. 😉

Ready to join the Fun?

✨ ALL THINGS FITNESS OPEN DAY ✨The fun never stops at La Rouge! 💃🔥Join us on Sunday, 5 July, from 11:30am – 2:30pm at ou...
16/06/2026

✨ ALL THINGS FITNESS OPEN DAY ✨

The fun never stops at La Rouge! 💃🔥

Join us on Sunday, 5 July, from 11:30am – 2:30pm at our Fourways studio for 3 hours of movement, laughter, fitness, and fun.

This month we're bringing you an exciting mix of classes designed to get you moving, trying something new, and keeping warm this winter:

✨ Pole Dancing
✨ Aerial Silks
✨ Burleaque
✨ Aerial Hoop

Whether you're looking for a new way to exercise, want to challenge yourself, or simply enjoy a fun day out with friends, this is the perfect opportunity to explore what La Rouge is all about.

💫 R200 per person
💫 Suitable for beginners
💫 Limited spots available
💫 Book online to secure your place

Come fly, spin, dance, and discover your new favourite way to move. We can't wait to welcome you! ❤️

04/06/2026

👨‍👧 Dad & Daughter Workshop 👨‍👧

Looking for a unique way to spend quality time together?

Join us on Sunday, 21 June at our Cedar Square Studio from 11:30am – 1:00pm for a fun-filled Dad & Daughter aerial adventure!

✨ Learn exciting acrobatic shapes
✨ Explore the magic of aerial hoop
✨ Laugh, play, and create unforgettable memories together

No experience needed — just bring your sense of adventure!

📍 Cedar Square Studio
🗓 Sunday, 21 June
⏰ 11:30am – 1:00pm
💰 R450 per pair

Spaces are limited, so book your spot today!

04/06/2026

👨‍👧 Dad & Daughter Workshop 👨‍👧

Looking for a unique way to spend quality time together?

✨ Learn exciting acrobatic shapes
✨ Explore the magic of aerial hoop
✨ Laugh, play, and create unforgettable memories together

No experience needed — just bring your sense of adventure!

📍 Cedar Square Studio
🗓 Sunday, 21 June
⏰ 11:30am – 1:00pm
💰 R450 per pair

Spaces are limited, so book your spot today!

29/05/2026

Floor flow but make it EXOTIC 🔥✨

Different exits. Different styles. Different levels 👠💫

Because the magic doesn’t only happen on the pole — the way you melt onto the floor, transition, flow and finish a combo is what brings the entire routine to life 💋

From smooth beginner exits to more advanced transitions… this is your reminder of how far you can grow when you keep showing up ✨

Today it’s the Level 1 exit…
Soon it’s the Level 3 variation you never thought you’d be able to do 👏🔥

Progress is powerful, and every level starts somewhere 💖

Which exit variation is your favourite? 👀

ExoticMovement PoleTransitions HeelsFlow PoleFitness LevelUp

✨ WORKSHOP ALERT ✨Take time for your body, your flexibility and your movement with our upcoming Stretch Workshop 💫Whethe...
27/05/2026

✨ WORKSHOP ALERT ✨

Take time for your body, your flexibility and your movement with our upcoming Stretch Workshop 💫

Whether you’re a beginner or looking to improve your splits, back flexibility, mobility and overall body strength — this session is designed to leave you feeling stronger, longer and more connected to your body 🤍

📍 Randburg
🗓 Sunday, 07 June 2026
⏰ 10:00am – 11:00am

Perfect for Pole, Aerial, Dance, Fitness… or simply taking care of YOU ✨

🧘‍♀️ How to book:
✔️ Use your Octiv package
✔️ Or book a drop-in class for R185

Limited spaces available. Booking essential.

Come stretch, breathe and move with us 🤍

PoleFitness AerialFitness MobilityTraining WellnessJourney DanceFitness

25/05/2026

LEVEL UP highlights ✨🔥

New tricks unlocked.
New goals smashed.
New confidence discovered 💫

There’s something so special about watching students push past fear, trust their bodies and finally land the tricks they’ve been working so hard on 👏

From spins and combos to strength moves and beautiful aerial shapes — this Level Up session was filled with determination, support and those “OMG I DID IT!” moments 😍

Progress doesn’t happen overnight… but little by little, class by class, you surprise yourself ✨

So proud of everyone who showed up, worked hard and levelled up this week 💖

Ready to unlock your next trick? Come join us at the next one💫

AerialHoop ProgressNotPerfection JohannesburgFitness StrongWomen LearnNewTricks

✨ OPEN DAY ✨Ready to try something new, exciting & empowering? 💃🔥Join us at La Rouge for an unforgettable afternoon of m...
22/05/2026

✨ OPEN DAY ✨
Ready to try something new, exciting & empowering? 💃🔥

Join us at La Rouge for an unforgettable afternoon of movement, confidence, fitness & fun! Whether you’ve always wanted to try Pole, Aerial Hoop, Hammock or Burlesque — this is your sign 💫

📍 Randburg, Fontainebleau
🗓 Sunday, 7 June 2026
⏰ 11:30am – 2:30pm
💸 R200 per person

Perfect for beginners, girls’ days, fitness lovers or anyone wanting to step out of their comfort zone and feel amazing while doing it ✨

Come fly, spin, dance & unleash your inner goddess with us 💖
Limited spaces available — booking essential!

AerialHoop AerialHammock Burlesque GirlsDayOut FitnessWithFun ReleaseYourInnerGoddess

Girls’ night pending? 👀✨Birthday coming up? Bachelorette loading? 💋🥂At La Rouge SA, we don’t do boring parties 😉 We crea...
19/05/2026

Girls’ night pending? 👀✨
Birthday coming up? Bachelorette loading? 💋🥂

At La Rouge SA, we don’t do boring parties 😉 We create unforgettable experiences filled with laughter, confidence, fun & a little sass.

Whether you join us in studio or we bring the experience to you, our party packages include:
✨ Pole Dancing
✨Lap Dancing
✨ Aerial Hoop
✨ Aerial Hammock
✨ Aerial Silks
✨ Burlesque Inspired Fun
✨ PLUS our newest experience — Pillow Talk 💄🔥

Perfect for:
💋 Bachelorettes
💋 Birthdays
💋 Team Building
💋 Girls’ Nights
💋 Just because your girls deserve a fun night out

No experience needed — just bring the energy and we’ll handle the rest ❤️

Check out our website & socials for all the details and let’s plan your next unforgettable night ✨

14/05/2026

Double trouble 😮‍💨🔥

When you’ve got a reversible set that can be worn both ways AND your favourite pole bestie by your side… this is exactly what we live for 💖✨

Fun moments, creative transitions, empowering vibes and girls hyping girls up at our studios 💃

Featuring the Aven Reversible Set and Kandy Reversible Set from La Rouge clothing — because cute pole wear makes everything even better ❤️‍🔥

Address

86 First Avenue, Fontainebleau
Randburg

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+27835839598

Alerts

Be the first to know and let us send you an email when La Rouge Burlesque Dance & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to La Rouge Burlesque Dance & Fitness:

Share

Category