La Rouge Burlesque Dance & Fitness

La Rouge Burlesque Dance & Fitness 📍Cedar Square, Fourways
📍Fontainebleau, Randburg
📍The Courtyard, Illovo
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A lifetime of dedication to various forms of dance and a passionate 14 years within the Pole Dance Industry, has inspired and motivated Nadja & Nataniël Pires, the creators of La Rouge Burlesque Dance & Fitness, to devote their energy and expertise in empowering and inspiring women to Release their Inner Goddess; as Beauty, heart and passion reflect from within. La Rouge Burlesque Dance & Fitness

is one of the first leading dance & fitness studios in South Africa and is climbing higher each day as we touch and improve the lifestyles and confidence of women. We are inspired to “Release your Inner Goddess” and therefore are enthused to introduce a complete Wellness Lifestyle to women of all ages and curves in South Africa. With a wide range of Burlesque Fitness, Pole & Aerial Dance, Yoga Classes and an Excellent Wellness Lifestyle Program, we can guarantee total body and inner reflecting confidence. The fitness classes we offer combine strength and toning exercises in a sensual modernised form of dance. Our most important focus is to inspire women to become more confident in themselves, by releasing their inner Goddess to the world and we achieve this through offering a fun, safe, energetic and passionate environment that will keep you spinning for Life. Classes are strictly for women and require no prior experience. We assist and offer classes to women of all skill levels from beginner, right through to advanced dancers. La Rouge offers a safe, supportive and motivating environment, encouraging you to release and embrace your inner confidence.

31/08/2026

🤸‍♂️ All Things Fitness Open Day - remember to book!

Your next favourite way to move and get fit might be waiting for you…

Get ready to step out of your comfort zone, try something completely different, meet incredible women and have an absolutely amazing time! 😍

Whether you’ve always wanted to try pole dancing, dreamed of flying in the aerial hammock or silks, fancied a little burlesque, or you’re simply looking for a fun and different way to move your body - this is for you! 🖤

And the best part? You get to experience four incredible disciplines in one unforgettable afternoon! 🔥✨

🗓️ Sunday 6 September 2026
⏰ 11:30 - 14:30
💰 R200 per person
📍 The Courtyard, Illovo

Grab your bestie, book your spot and come see what it’s all about! 🥰

Limited spaces available - book now!

17/08/2026

You’ve watched the reels. You’ve saved the posts. You’ve finally done it…you booked your first class! 😍🔥

Now comes the fun part - choosing your apparatus! ✨

Whether you’re drawn to the strength and flow of aerial silks, the freedom of aerial hammock, the graceful power of aerial hoop, or the confidence and sass of pole dancing - there’s a place for you at La Rouge❤️‍🔥

And don’t worry if you’re a complete beginner. You don’t need to be strong, flexible or experienced. You just need to walk through the door. We’ll take it from there. 💪🏼✨

So…which one are you trying first? 👀👇🏼

❤️ La Rouge - for women, by women.

Happy Women’s Day, beautiful women. ❤️✨Today, we celebrate YOU. 🧡 The woman who walks through the door a little nervous ...
09/08/2026

Happy Women’s Day, beautiful women. ❤️✨

Today, we celebrate YOU.

🧡 The woman who walks through the door a little nervous and leaves feeling stronger.
🧡 The woman who lifts another woman up.
🧡 The woman who keeps going, even when life gets hard.
🧡 The woman who is learning to love herself exactly as she is.
🧡 The woman who dares to take up space, to be seen, to be heard, to dream bigger. ✨

At La Rouge, we believe there is something incredibly powerful about women coming together - supporting one another, celebrating one another, laughing together, learning together and reminding each other just how capable we truly are. ❤️

🤩 You inspire.
🤩 You empower.
🤩 And you are unstoppable.

To every woman in our La Rouge family – thank you for bringing your energy, your courage, your vulnerability, your strength and your beautiful, completely individual magic into our studio. 🥹❤️

May you always remember:

🔥 You are strong.
🔥 You are worthy.
🔥 You are enough.
🔥 You are powerful.
🔥You are a woman. ✨

And together, we rise. Together, we shine. Together, we are stronger. ❤️‍🔥

Happy Women’s Day, gorgeous ladies. 🌹💗

08/08/2026

✨ One week ago…

We were dressed in our costumes, faces done, nerves buzzing and ready to take the stage. ❤️

Our Showcase weekend was filled with incredible performances, huge smiles, backstage chaos, proud moments and memories we’ll treasure for a long time.

Here’s a little look back at some of the highlights from our Student Showcase weekend. ✨

To every performer who stepped onto that stage - you absolutely brought it. We couldn’t be prouder of you. ❤️

Still feeling all the Showcase feels… 🥹✨

OUR NEW CLASS SCHEDULE IS HERE! ✨From Tuesday, 11 August, we’ll be stepping into fresh schedules filled with all the aer...
07/08/2026

OUR NEW CLASS SCHEDULE IS HERE! ✨

From Tuesday, 11 August, we’ll be stepping into fresh schedules filled with all the aerial and pole magic you love.

🧡 There are a few changes from our previous schedules, so take a look, find your new (and old) favourites, and book your classes! ✍️

You may find yourself training with a different instructor from time to time - each brings their own unique energy and experience, making every class a chance to learn, grow and be inspired 🦋🌈

We can’t wait to see you back in the studio, reaching new heights together. 💜

👉 Bookings are now open on the Octiv app! 👈

13/07/2026

Do we perform what looks the most impressive... or what is actually the most challenging? 🤔

As we prepare for our Showcase in just a few weeks, this is the question we ask ourselves over and over...

Sometimes the hardest skills require years of strength, control, and technique, yet they can look effortless. Other moves might seem breathtaking to an audience but are technically much easier.

Here's a quick snapshot of an aerial silks split. From your perspective...

💜 Does it look difficult?
💜 Does it impress you?
💜 What do you think is harder than it looks?

We'd love to hear what catches your eye as an audience member! Drop your thoughts in the comments below and let us know what amazes you most. 👇

To all our students training tirelessly for Showcase—we see your dedication, your bruises, your strength, and your courage. Keep going. The stage is almost yours. ✨

Address

86 First Avenue, Fontainebleau
Randburg

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+27835839598

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