Nia Dance Pringle Bay

Nia Dance Pringle Bay NIA (Neuromuscular Integrated Action) Is a fun way to keep in shape while having a LOT of fun! Come and join the fun!

We are a group of people from all over the area that meet once a week to Nia dance, all ages all fitness levels.

Tuesday and Thursday at 08h30!See you there!Everybody welcome. No membershipMovement is funWhatsApp Michelle for more in...
15/06/2026

Tuesday and Thursday at 08h30!
See you there!
Everybody welcome. No membership
Movement is fun
WhatsApp Michelle for more info
076 746 4595

See you tomorrow!! 🤩
25/05/2026

See you tomorrow!! 🤩

Join us every Tuesday and every alternate Thursday for a body and mind workout. Reset your nervous system and feel amazi...
18/05/2026

Join us every Tuesday and every alternate Thursday for a body and mind workout. Reset your nervous system and feel amazing!
Contact Michelle for more info 🤩

Movement with purpose! It's not just fitness but a neuro connection as well.JUST COME AND EXPERIENCE! Tuesday and Thursd...
04/05/2026

Movement with purpose! It's not just fitness but a neuro connection as well.
JUST COME AND EXPERIENCE! Tuesday and Thursday at 08h30
No previous experience needed.
Contact Michelle for more info
076 746 4595

See you tomorrow and Thursday! Contact Michelle for more info. Drop ins welcome and no experience needed.
13/04/2026

See you tomorrow and Thursday! Contact Michelle for more info. Drop ins welcome and no experience needed.

Yippee it's Tuesday tomorrow!!!...Hope to see you all and moreDrop in class is R100 and no experience needed.Come sweat ...
30/03/2026

Yippee it's Tuesday tomorrow!!!...Hope to see you all and more
Drop in class is R100 and no experience needed.
Come sweat and smile and laugh to inspiring music with amazing people!
Contact Michelle for more info 076 746 4595

16/03/2026
Tuesdays and Thursdays 08h30!Come and move your body and mind. All fitness levels and ages.Contact Michelle 076 746 4595...
09/03/2026

Tuesdays and Thursdays 08h30!
Come and move your body and mind. All fitness levels and ages.
Contact Michelle 076 746 4595 🤩

See you all tomorrow!Bring a friend and have some fun. Suitable for all! Please contact for further info.
02/03/2026

See you all tomorrow!
Bring a friend and have some fun. Suitable for all!
Please contact for further info.

NEW CLASS THIS THURSDAY!!!Come join us at 08h30 in PRINGLE BAYNo experience needed. Just drop in!Contact Michelle 076 74...
18/02/2026

NEW CLASS THIS THURSDAY!!!
Come join us at 08h30 in PRINGLE BAY
No experience needed. Just drop in!
Contact Michelle 076 746 4595

Address

Pringle Bay
7196

Opening Hours

08:30 - 09:30

Telephone

+27767464595

Website

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