Studio of Motion

21/02/2026

This was our week...

06/02/2026

Our acrobats worked hard this week to work off that December / January slump.

03/02/2026

04/11/2025

Dressed and ready to compete in the Stage Quest competition this year.

05/08/2025

A groundbreaking new study has revealed that dancing may be the single most effective exercise for treating depression outperforming not only other physical activities but even common treatments like antidepressant medications and talk therapy. Australian researchers reviewed data from 218 studies, involving over 14,000 participants, and found that dancing consistently led to the largest drop in depressive symptoms. This joyful movement surpassed the benefits of walking, jogging, yoga, tai chi, strength training, and even cognitive behavioral therapy or SSRIs.

What makes dancing so powerful? Experts say it’s the combination of movement, music, and self-expression. Dancing fully engages both the body and mind, encourages emotional release, and often includes social interaction all elements that boost neurotransmitter activity and mindfulness. Dance is even recognized as a form of somatic therapy, helping people shift their focus away from negative rumination and into the present moment.

Best of all, the benefits of dancing were universal helping people of all ages and backgrounds feel better, both mentally and emotionally. Whether you’re twirling solo in your living room or joining friends for a night out, science suggests that getting your groove on might just be the most accessible, uplifting, and effective mental health boost around.

Sources: BMJ 2024, Noetel M et al., “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled trials.”

29/07/2025

Christien started with acrobatics in 2019 at the age of 40 with no acrobatics experience not being able to do 6 hand walks in a row.

On 16 July 2025 Christien broke our studio hand walk record 2 days before her 46th Birthday with 156 hand walks.

You are never to old to start something new…

😉

15/07/2025

Good luck Mia!

We are routing for you🥳🥳

03/06/2025

Book your free trial dance class today!

[email protected]
076 988 8787

25/02/2025

•Join Dance F**t now starting from R200pm

•Join HealthPointe starting from R1,970.46, which includes registration, supplements, and full program access.”

•“Join both & save! Enroll in HealthPointe and get 2 FREE Dance F**t classes in your first month.”

•“Shape up, strengthen, and fuel your body! A winning combination for lasting health.”

•“Transform your health with expert guidance, targeted nutrition, and effective movement!”

•Dance F**t + HealthPointe creates the perfect synergy for better results:

•Dance F**t improves cardiovascular health, strength, flexibility, and overall fitness.

•HealthPointe optimizes metabolism & nutrition

Contact us for more information
[email protected]
076 988 8787

12/02/2025

🌟 Spotlight on Studio of Motion 🌟

Located in Lyttelton Manor, Studio of Motion is a dynamic dance studio offering a variety of styles for dancers of all ages—from 3 years old to adults. Whether you're looking to build technique, express yourself, or compete, we provide expert training in a fun and supportive environment. 💃✨

📍 Lyttelton Manor

What We Offer:
🤸‍♀ Acrobatics
🌟 Modern & Contemporary
🕺 Hip-Hop
🎭 Tap
🎶 Line Dance

💎 Why Choose Studio of Motion?
✔ Classes for all ages and skill levels
✔ Passionate and experienced instructors
✔ Supportive and inspiring dance community

📞 Join Our Dance Family Today!
Contact Carina Steenberg at 076 988 8787
🌐 Visit Us: www.studioofmotion.co.za

🌟 Follow us on Facebook: Studio of Motion

17/01/2025

If you want it you will work for it. Failure will push you to work harder and to keep trying! Never give up!

15/01/2025

Book your FREE TRIAL DANCE class today!

Contact Carina on:
[email protected]
076 988 8787