What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 12:00

Flow Studios

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Flow Studios

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Established in 2010 and recently under new ownership. Flow Studios offer Pole Fitness, Aerial Hoop,

Pole Fitness, Pilates, Stretching & Mobility Classes, Aerial Hoop, Aerial Yoga, Pole Parties, Private Classes and Instructor Training available at this studio.

19/09/2026

GOOD LUCK to our students taking part in ICON 2026!

Jade Lourens
Christal van Tonder
Gideon van Niekerk
Monique van Dyk

Wishing you all the best for today! Trust your training, stay present, and enjoy every moment out there. We’re behind you all the way.

Go out there and make it count

13/09/2026

SUMMER SPECIAL IS HERE

Ready to feel strong, confident, and unstoppable.

Flow Studios is bringing the heat this September with an exclusive offer:
5 Classes for only R670

Whether you’re just starting out or leveling up your pole journey, this bundle is your chance to move, grow, and flow at your own pace.

Valid only in September
Train when it suits you
Book now: flowstudios.co.za

Spots are limited — don’t miss out.

11/09/2026

Ready to try something new or take your training to the next level?

At Flow Studios, we offer Pole Fitness, Aerial Hoop, Aerial Hammock and Stretch classes for all experience levels. Whether you’re a complete beginner or an experienced aerialist, there’s a class for you.

Our weekly schedule includes:
• Beginner and All-Level Pole classes
• Beginner to Advanced Hoop classes
• Aerial Hammock
• Stretch and Aerial Stretch
• Morning and evening classes to suit your lifestyle

As an approved Octiv fitness facility, eligible Discovery Vitality members can also earn Vitality points every time they attend qualifying classes.

Come build strength, confidence and flexibility in a welcoming community that celebrates every achievement.

View the schedule, book your class and start your journey today:
www.flowstudios.co.za

29/08/2026

Our Aerial Hammock classes are here!

Feel stronger, move freer, and discover a whole new way to train.

🗓 Tuesdays | ⏰ 19:15

Spots are limited—don’t miss out!
www.flowstudios.co.za

18/08/2026

Think it’s too late?

Here’s the truth…

It’s never too late to become stronger.
It’s never too late to learn a new skill.
It’s never too late to prioritise yourself.

You don’t have to be young, fit or experienced to start. You just have to be willing to take the first step.

At Flow Studios, our classes are designed for beginners and every journey is celebrated—no matter when it begins.

So we’ll ask you this…

If age, fear or time weren’t factors, what would you love to learn? Tell us in the comments. We’d love to help you get started.

Discovery Vitality members can also earn Vitality points by attending eligible classes through Octiv.

Book your first class today:
www.flowstudios.co.za

16/08/2026

Don’t know where to begin?

You’re not expected to have it all figured out—that’s what we’re here for.

Whether you’re looking to get fit, build strength, improve flexibility, or simply try something new, we’ll help you find the class that’s right for you.

At Flow Studios, every journey starts with a single class. No experience. No pressure. Just a welcoming community ready to help you grow.

So, let us help you take the first step.

Tell us in the comments: What are you looking for?
💛 Pole
🩶 Aerial Hoop
💪 Strength & Fitness
🧘 Stretch & Flexibility

Discovery Vitality members can also earn Vitality points by attending eligible classes through Octiv.

Book your first class today:
www.flowstudios.co.za

13/08/2026

Think everyone will judge you?

Here’s something most people don’t realise…

The people in the studio aren’t watching you—they’re focused on their own journey.

They remember what it felt like to be new. The nerves. The self-doubt. The excitement of trying something different.

At Flow Studios, we celebrate every milestone, whether it’s your first class, your first spin, or your first time climbing the pole or hoop.

This is a place where everyone starts as a beginner, and everyone cheers each other on.

So, let us ask you…
What’s one fear that’s been holding you back from trying something new? Share it below—we’d love to encourage you.

Discovery Vitality members can also earn Vitality points by attending eligible classes through Octiv.

Book your first class today:
www.flowstudios.co.za

AerialFitness

11/08/2026

Too intimidated to walk through the door?

You’re not alone.

One of the biggest fears people have is thinking everyone else is stronger, fitter or more experienced.

The truth?

Every single person in our studio was a beginner once. They all remember their first class, their first climb, their first spin, and their first victory.

At Flow Studios, you’ll never be expected to “keep up.” You’ll be encouraged, supported and celebrated every step of the way.

The hardest part isn’t the class—it’s deciding to show up.

Tell us in the comments:
What intimidates you most about trying a new fitness class? We’d love to help answer your questions.

Discovery Vitality members can also earn Vitality points by attending eligible classes through Octiv.

Book your first class today:
www.flowstudios.co.za

Address

Shop 2 Upstairs, 69 Lynburn Road, Lynnwood Manor
Pretoria
0081

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 12:00

Telephone

+27723101558

Website

https://flowstudios.co.za/

Alerts

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