Joy Yoga Centre

17/06/2026

17/06/2026

A new Australian university research has shown that an unhealthy diet can raise your risk of depression by more than 30%...

A new Australian university research has shown that an unhealthy di...

17/06/2026

As the world prepares to celebrate the 12th International Day of Yoga on June 21, this special report explores the remarkable journey of yoga and the visionaries who helped spread its teachings across the globe.

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As the world prepares to celebrate the 12th International Day of Yo...

17/06/2026

To understand what "spiritual" is, consider what it's not.

Is there some essence of what it means to be spiritual, that cuts across diverse spiritual traditions? One way to see "what spiritual is" is through the lens of what it's not.

17/06/2026

*Question:* what is your current definition of "Yoga", have you benefited from the practice (how), and would you recommend it to others people who are interested in holistic health, natural well-being and spirituality?

17/06/2026

"International Yoga Day is observed *annually on 21 June,* bringing together millions of practitioners in more than 190 countries to celebrate one of the world’s oldest mind-body traditions."

🌍💡🧘💖 🕊️🙏





https://www.awarenessdays.com/awareness-days-calendar/international-yoga-day/

17/06/2026

10/06/2026

We agree 🏡🦵💖💪☀️

We often hear two seemingly opposite messages:
✨ Create routine.
✨ Embrace variety.

So which is it?
The answer may be both.

Your circadian system thrives on rhythm. It relies on predictable signals to coordinate hormones, metabolism, sleep, digestion, and energy production.

Consistent wake times, bedtimes, meal timing, light exposure, and fasting windows help keep your internal clocks synchronized.

At the same time, your biology thrives on variety.

Diverse foods, movement practices, natural environments, relationships, and creative experiences challenge the body in ways that promote adaptability and resilience.

Think of it this way:
🕰️ Consistency creates stability.
🌈 Diversity creates resilience.

The goal is establishing reliable rhythms while remaining open to a rich diversity of experiences.

Health is found at the intersection of both: a life grounded in rhythm and enriched by variety.

Which side comes more naturally to you: consistency ⏰ or diversity 🌈?

10/06/2026

“Attention is the rarest and purest form of generosity”

10/06/2026

"Practice is the hardest part of learning, and training is the essence of transformation." - Ann Voskamp

** If you want to join or follow the journey, find me on instagram ...