02/06/2026
✨ The Drop Tip Tuesday - Episode 22 ✨
This week, Byron is taking it to the next level — and we mean that literally.
From belly to back, back to stand, and all the way through to belly to stand —Byron breaks down the complete sequence so you can finally connect those movements into one smooth, controlled flow.
Stay locked in, trust your body, and let the tunnel do the work.