Chrismari Dance Dynamics

09/04/2023

What is Zumba?
Zumba is a fitness program that involves cardio and Latin-inspired dance. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.

Benefits op Zumba:
•Complete a Full-Body Workout
•Improve Your Coordination
•Enjoy Aerobic Exercise Benefits
•Assist Your Metabolism
•Torch Calories
•Boost Your Mood
•Learn How to Dance

17/03/2023

Dankie vir die voorreg wat ek gehad het om jou kiddies te kon afrig! Hulle was almal super oulik gewees! Dankie vir 'n great konsert!!⭐️💃 The Growing Tree Learning Academy

09/02/2023