Ballet on the Bay

21/09/2026

21/09/2026

14/09/2026

Adult Ballet Classes

Ballet on the Bay - Kalk Bay Community Centre

There are many reasons why joining an adult ballet class is good for you, all of which can be easily researched but why not come along to one of ours at Kalk Bay Community Centre and check it out yourself, chat to any one of our adult ballet dancers.

Ages vary from late twenties to seventies.
Experience levels vary from beginner to (retired) advanced.

Most of our minds and bodies have been through a lot and come out the other end a bit bruised and battered but as soon as we’re in class we’re in a space where everyone understands.

Mondays and Tuesdays 5pm
Thursdays 10.30am

Come along.

WhatsApp Stellamarié 0817650540

09/09/2026

This is what is actually happening in your brain when you repeat exercises and train technique and things like gateways in port de bras. Your neurons are literally forging new pathways

https://www.instagram.com/reel/Dc9Qu0XPxaz/?stkn=MWdsenFmcHhsYXN3cw==

07/09/2026

Adult Ballet Classes

Ballet on the Bay - Kalk Bay Community Centre

There are many reasons why joining an adult ballet class is good for you, all of which can be easily researched but why not come along to one of ours at Kalk Bay Community Centre and check it out yourself, chat to any one of our adult ballet dancers.

Ages vary from late twenties to seventies. Experience levels vary from beginner to (retired) advanced. Most of our minds and bodies have been through a lot and come out the other end a bit bruised and battered but as soon as we’re in class we’re in a space where everyone understands.

Mondays and Tuesdays 5pm
Thursdays 10.30am

Come along.

WhatsApp Stellamarié 0817650540

01/09/2026

Start prioritising the health of your nervous system

RETICULAR FORMATION: The Hidden Network That Switches Your Brain On 🧠⚡

Deep inside your brainstem is a web of neurons called the reticular formation. It helps regulate alertness, attention, the sleep-wake cycle, muscle tone, and automatic functions such as breathing.

It also filters incoming sensory signals, helping your brain focus on what matters. If this network is severely damaged, consciousness may decline—and coma can occur.

Every time you wake up, this hidden network is already working.

Did you know your brain had an “on switch”?