26/05/2026
✨ Nia Chair Dancing Classes – Starting Monday! ✨
I’m so excited to invite you to my new online Nia Chair Dancing classes 💛
This is a fun, gentle and joyful way to exercise — perfect for:�✔️ Anyone with mobility, knee or hip challenges�✔️ Those recovering from injury or surgery�✔️ Busy professionals wanting to move during the day
In just 40 minutes, you’ll improve:�🌿 Fitness�🌿 Flexibility�🌿 Stability & mobility�🌿 Agility — all in a mindful, uplifting way
💻 Join from home or work via Zoom�🗓 Mondays�⏰ 9:30 or 12:00
💰 R100 drop-in | R400 monthly�🎁 First class FREE
Contact Julie with your name and email: 0833256076
Come move, feel good, and reconnect with your body 💫
Comment below or message me to book your free class!