SA Pole Fit Academy

SA Pole Fit Academy My Studio offers a unique form of exercise for women who want to develop a fitness routine by doing an alternate sport! More and more women who try it, love it!

The SA Pole Fit Academy is run by Laila Petersen. The Academy is a place with no ego & no judgement. It is a place where you can explore the world of dance without risk. Where you are encouraged to make mistakes and to try again. At SA Pole Fit Academy there is no agenda… there is no pressure from anyone, except the pressure which you put on yourself and that which evolves you. SA Pole Fit Academy

is as safe space to practice what you've learned, or, go off the beaten track and there will be someone there to spot you! Where everyone is equal no matter what medal level. Because no matter how beginner you may be, you are welcome... I've been in your shoes. Even though the Sport of Pole Fitness may still be rising, it is rapidly growing in all parts of the globe! Wear gear in which you feel comfortable and dance to whatever music moves your soul! Here at SA Pole Fit Academy I strive to ensure that I offer you great, safe, quality workouts and at the same time guarantee that you will have fun while doing it! The only rule is that you are unequivocally supportive and positive and that you bring good energy to the academy. The aim is to change the perception of this sport in SA with exciting ventures planned.

Workshop requirements:☆All flexibility levels welcome!☆Please bring along a yoga mat and knee pads/pillow in the event t...
12/05/2026

Workshop requirements:

☆All flexibility levels welcome!

☆Please bring along a yoga mat and knee pads/pillow in the event that your knees are sensitive

Dress comfortably ✨️

Focus of workshop:
☆Legs -
Focus ✨️ hip flexors, hamstrings and opening
up the hips.

☆Back
Focus ✨️ shoulders, back strengthening, upper
and lower back flexibility.

Address

3 Cross Place
Johannesburg
2021

Opening Hours

Monday 18:00 - 20:15
Tuesday 18:00 - 20:15
Wednesday 18:00 - 20:15
Thursday 18:00 - 19:30
Saturday 09:30 - 12:00

Telephone

+27827708847

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