En Pointe Dance Academy

11/08/2021

Dance it out!

26/01/2019

Straight answers on what a real barre class is and is not.You've heard your friends raving about it. You've seen it all over Instagram. Your incredibly fit co-worker swears by it: the barre workout. People won't stop talking about barre class, and every time it comes up, there seems to be a new stud...

22/10/2018

If you're sitting slumped in your chair reading this, then you may want to think about joining us at the barre in November.

We’re back at Bamboo Centre in Melville in conjunction with First Sundays Melville and we’re ready to grand battement (kick) it up a notch. A rooftop barre class is exactly what the doctor may have ordered.

Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, this hybrid class will get your body to work... hard. Classes incorporate a ballet barre and use classic dance moves like plies but also sneak in the isometric movements that will make your muscles burn.

Barre benefits include improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Plus, anyone at just about any fitness level can sign up for a class.

Take in treetop scenery and fresh Sunday morning air, while you work up a sweat and dance to some great beats.

All shapes, sizes and fitness levels are welcome to experience this fun, energetic workout that will leave you satisfied and ready to take on the world. You'll definitely be left wanting more.

Note:
Please bring a matt, some water and a sweat towel.
Parking is across the street on Rustenburg Road.

http://qkt.io/YqTYmj

10/02/2017

This woman is so inspiring...

I have always appreciated the great support and platform that Under Armour has given me to represent my community, gender, and career on the world stage. However, I strongly disagree with Kevin Plank's recent comments in support of Trump as recently reported. Those of you who have supported and followed my career know that the one topic I've never backed away from speaking openly about is the importance of diversity and inclusion. It is imperative to me that my partners and sponsors share this belief. I have spoken at length with Kevin privately about the matter, but as someone who takes my responsibility as a role model very seriously, it is important to me that he, and UA, take public action to clearly communicate and reflect our common values in order for us to effectively continue to work towards our shared goal of trying to motivate ALL people to be their best selves.

23/12/2016

Some of us?...

James Corden joins Meghan Trainor in a New Year's resolutions parody of her hit song "All About That Bass." Subscribe To "The Late Late Show" Channel HERE: h...

02/07/2016

17/04/2016

Hello friends. I need bodies to help me qualify for bootybarre instruction. Anyone interested, please inbox me.

29/03/2016