Turtle Diaries

Turtle Diaries A place for expression, stories, poems, thoughts and art. A little bit of everything.

Feeling overwhelmed or tense?You’re not doing anything wrong — your nervous system is trying to protect you.🐢 Turtle Dia...
16/04/2026

Feeling overwhelmed or tense?

You’re not doing anything wrong — your nervous system is trying to protect you.

🐢 Turtle Diaries – Episode 2: The 3-Minute Reset

This episode introduces a simple breathing practice to help you pause, slow down, and support your body in moments of stress.

Sometimes calm doesn’t come from doing more…
but from taking a moment to breathe.

🎧 Listen now: https://open.spotify.com/episode/1wUMgXK38f1sgDPQnmljLu








Turtle Diaries - A Quiet Cadence Series · Episode

Finally finished "decoupaging" my tissue box that will be in my counselling practice.Some creative rest.
07/03/2026

Finally finished "decoupaging" my tissue box that will be in my counselling practice.

Some creative rest.

Why this time of year has always matteredLong before calendars, social media, or even modern religions, people marked th...
24/12/2025

Why this time of year has always mattered
Long before calendars, social media, or even modern religions, people marked this time of year as something special.

Across ancient civilizations, the winter solstice — the shortest day and longest night — symbolised hope. It was the turning point when the days slowly started getting longer again. Light was returning.

Ancient Europeans celebrated Yule, lighting fires and bringing greenery indoors (Evergreen Tree "Christmas tree") as a reminder that life continues even in winter.

The Romans observed Saturnalia, a time of generosity, rest, shared meals, and gift-giving.
Many cultures gathered with family, told stories, shared food, and celebrated simply making it through the hardest season of the year.

In Africa, this time of year has always been about life and renewal. It marks rain, growth, and abundance — a season of gratitude, community, and connection to the land and ancestors.
Different traditions, same truth: when the land thrives, people thrive.

Centuries later, early Christians aligned the celebration of Christ’s birth with this already meaningful season — a time people instinctively associated with light, renewal, and hope. The message was simple and powerful: darkness does not last forever.

So whether this season is sacred to you for faith reasons, cultural traditions, or just a moment to slow down and reflect — it has always been about the same things:
Light returning.
Hope renewed.

Community, kindness, and generosity.
Different paths. Shared meaning.

May this season bring warmth, compassion, and care — for yourself and for one another.

Merry Christmas Everyone! May the joy and magic of this season fill every person.

Just arrived and can't wait to start reading and learning and sharing!!!
07/12/2025

Just arrived and can't wait to start reading and learning and sharing!!!

Meet Rescue. He’s a cat with lots of purrs and chocolate swirls… here to make sure I don’t do any rescuing. He’s the cap...
27/11/2025

Meet Rescue. He’s a cat with lots of purrs and chocolate swirls… here to make sure I don’t do any rescuing. He’s the captain of this boat, and he’s come to rescue me. Sleep, rest, breathe, exhale, pause — that’s the mission I’ve been given.

Applying all tools in my coffer to rewire my brain. Being  in hospital for pain management and dysautonomia. K*tamine he...
27/11/2025

Applying all tools in my coffer to rewire my brain. Being in hospital for pain management and dysautonomia. K*tamine helps so much to rebuild the neural pathways in your brain. So doing everything I can to use this magical moment of neuroplasticity to retirement pathways.

My heart is happy.
30/07/2025

My heart is happy.

Pruned two more roses bushes.  This one couldn't be put in a vase. So it's going here to remind me to turn anger into be...
29/07/2025

Pruned two more roses bushes. This one couldn't be put in a vase. So it's going here to remind me to turn anger into beauty. Recently, I have had to work through some anger, and I realised that anger needs movement to safely exit the body for it not to get stuck and make me sick. My wish for every person who has experienced anger is to never have to hold it back and to be able to express it in a safe and regulated way. Unregulated anger can turn into rage, and we have too much of that in the world. says all of this so beautifully in her chapter about anger in her book Atlas of the Heart.

Last blooms for winter. Did some more pruning. Got two new roses from my husband.
28/07/2025

Last blooms for winter. Did some more pruning. Got two new roses from my husband.

Managed to prune two more rose bushes today. Love my rose garden.
22/07/2025

Managed to prune two more rose bushes today. Love my rose garden.

Really enjoyed this course by   - Genetic Psychology Webinar.
17/07/2025

Really enjoyed this course by - Genetic Psychology Webinar.

Love my rose garden. Should have started pruning weeks ago...  🌹
11/07/2025

Love my rose garden. Should have started pruning weeks ago... 🌹

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