Motion Dance Company_Hip Hop Upper Highway

Motion Dance Company_Hip Hop Upper Highway Hip Hop Lessons by Megan, Pro2Real and Sheri in the Upper Highway

Stretching...Warms up muscles: Gets blood and oxygen flowing to soft tissues.Prepares the body: Mimics the exact movemen...
18/08/2026

Stretching...

Warms up muscles: Gets blood and oxygen flowing to soft tissues.

Prepares the body: Mimics the exact movements you will do during your workout.

Boosts performance: Helps improve speed, power, and agility.

Prevents injury: Reduces muscle stiffness before intense movements.Β 


17/08/2026

At Motion Dance Junior, our little ones learn all the foundational steps in the different hip hop styles...it takes a lot of patience while still keeping the classes fun and engaging.



  ... proud of our girls taking part in Move this year!!! πŸ™ŒπŸ‘πŸ˜Ž
14/08/2026

... proud of our girls taking part in Move this year!!! πŸ™ŒπŸ‘πŸ˜Ž

These two are incredible! What a busy year of comps!! Let's do this girls!!! THANK YOU to TDA - Theatre Dance Associatio...
12/08/2026

These two are incredible! What a busy year of comps!! Let's do this girls!!!

THANK YOU to TDA - Theatre Dance Association for an epic competition, we are excited to be a part of it again this year!



  - celebrating all the incredible women today and everyday!!!    πŸ“Έ: Madi
09/08/2026

- celebrating all the incredible women today and everyday!!!




πŸ“Έ: Madi

Address

39 Inanda Road, Hillcrest
Durban
3610

Opening Hours

Monday 14:15 - 16:15
Tuesday 14:30 - 18:30
Thursday 14:00 - 19:15

Telephone

+27846439391

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