The Pole Project

The Pole Project Cape Town's elite pole dance and aerial studio, offering group and private pole fitness, pole dancing, aerial and stretch classes.

The Pole Project was born from a desire to teach pole dance as a performing art and form of exercise to improve fitness, tone and strength.

Last weekend, two of our instructors Christina and rachel löfstrand 🥄 competed in POSA nationals, representing The Pole ...
23/08/2026

Last weekend, two of our instructors Christina and rachel löfstrand 🥄 competed in POSA nationals, representing The Pole Project. 🇿🇦🌟

They blew us all away with their strength, power, grace and artistry. They inspired us in ways we couldn’t ever begin to describe with words! Just WOW!!

Congrats on your incredible performances ❤️‍🔥 and Congrats to rachel löfstrand 🥄 for placing first in her division, qualifying for Worlds in Seoul, South Korea! 🥳

The superstars will be sharing some special moments captured on the day, we’re sat and awaiting 🧎‍♀️🙂‍↕️

Happy Birthday to our Pole Mama, our tribe leader, and the heart behind The Pole Project! 🥹💖Kathy, thank you for creatin...
18/08/2026

Happy Birthday to our Pole Mama, our tribe leader, and the heart behind The Pole Project! 🥹💖

Kathy, thank you for creating more than just a studio . . . you’ve created a community, a home, and a space where so many of us get to grow, learn, laugh, spin, fall, try again and become a little more ourselves. ✨

Your vision, passion and unwavering belief in your tribe have shaped The Pole Project into what it is today, and we’re so lucky to have you leading the way.

We love you, Pole Mama! 💗 Happy Birthday! 🥂🎂

13/08/2026

Wednesday nights = duo trick time 🤝✨

A little look at some of the INT/ADV duo tricks taught by Lynn Hazel & Vicki Vermeulen in this week’s INT/ADV Pole Fit class! 💪🏼

Because apparently one person on the pole wasn’t challenging enough. 😌

📲 Book your spot via the schedule link in our bio.

poletricks

If you’ve been waiting until you’re stronger, more flexible, fitter, or more confident… this is your sign to stop waitin...
03/08/2026

If you’ve been waiting until you’re stronger, more flexible, fitter, or more confident… this is your sign to stop waiting. 💖

The truth is, you don’t need to be “ready” to start pole. You don’t need a certain body, a dance background, or incredible upper body strength. You just need to show up! 🫵🗣️

Everyone starts somewhere, don’t let these myths keep you from discovering a hobby that makes you feel empowered in your body.

✨ Which myth have you believed? Or, if you’ve already started your pole journey, which one almost stopped you from taking that first class? We’d love to hear your story. 👇

🔥 Ready to unlock next-level doubles tricks? 🔥The Tank Twins are bringing the heat to Wednesday Int 2/Adv Doubles Tricks...
26/07/2026

🔥 Ready to unlock next-level doubles tricks? 🔥

The Tank Twins are bringing the heat to Wednesday Int 2/Adv Doubles Tricks class! Expect dynamic combos, impressive partner tricks, and plenty of opportunities to level up your skills. 💪✨

📅 Wednesdays, 12 & 26 August
👯‍♀️ Intermediate 2/Advanced

Grab your pole bestie (or come solo!) 🚀

LevelUp PoleFitness

Address

Second Floor, The Hills Building, Buchanan Square, 160 Sir Lowry Road
Cape Town
7925

Opening Hours

Monday 12:00 - 20:00
Tuesday 12:00 - 21:00
Wednesday 12:00 - 21:00
Thursday 12:00 - 20:00
Friday 09:00 - 15:00
Saturday 09:00 - 12:30

Telephone

+27214610215

Website

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