DanceFit Squad

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DanceFit Squad Welcome to a dance-based fitness environment with a close-knit community of empowered women.We are based in the Northern Suburbs, Cape Town.

I'm Chantelle Daras, 42 years old, and I've struggled with weight issues and body dysmorphia for most of my life. But Zumba changed everything. It made exercise fun, and for the first time, I actually enjoyed moving my body. I've been teaching since May 2016, with experience at Virgin Active, Viva Gym, and with Taryn Taylor at Taylor Made Fitness. For me, Zumba is exercise in disguise.It’s not just a workout, it’s your happy hour! In 2021, I took a break when I had my daughter, but I was able to keep teaching until I was almost 8 months pregnant because that’s how much I love what I do! Now, I run my own Dance Fit Squad !A no-judgment zone where we show up, dance our hearts out, and enjoy an hour of freedom. Consistency is key, and I encourage everyone to give maximum effort in every class. When you bring the energy, the results follow.....physically, mentally, and emotionally. Keep Dancing
Chantelle 😊

Don't forget 📌✨️💃️🩷🎗️ In October, We Wear Pink 🎗🩷Get ready to move, sweat and make a difference! In honor of Breast Canc...
15/10/2026

Don't forget 📌✨️💃

️🩷🎗️ In October, We Wear Pink 🎗🩷

Get ready to move, sweat and make a difference! In honor of Breast Cancer Awareness Month, we are hosting an all-pink theme class to celebrate strength, survival and solidarity ✨️💪

Grab your brightest pink gear and join us for an evening of pure energy and community support 🩷

Here are all the details you need to know:
• Date: Tuesday, 20th October
• Time: 6:00 PM – 7:00 PM
• Venue: Abe Sher Stadium
• Dress Code: Your favourite pink outfit 🩷

📦 Join the Bra Drive!
We are proud to support The Cayd Smith Payitforward Commit initiative, which is collecting bras on behalf of the incredible organization I Love Bo***es.

There will be a specially wrapped pink donation box waiting for your love and generosity. We are collecting:
💖Pre-loved bras (in good, wearable condition)
✨ Brand new bras

Every single donation helps support breast cancer health screenings and education for women in need. Let's fill that box to the brim!

Bring your energy, bring your friends and bring a bra to donate. We cannot wait to see you on the dancefloor! 🔥💃

***es

Please note that there will be NO CLASS TONIGHT📌✨️ Classes will resume as normal next week🔥💃
15/10/2026

Please note that there will be NO CLASS TONIGHT📌✨️ Classes will resume as normal next week🔥💃

What an absolute vibe tonight DanceFit Squad 🔥Thank you for bringing your best smiles, your best moves and your beautifu...
13/10/2026

What an absolute vibe tonight DanceFit Squad 🔥

Thank you for bringing your best smiles, your best moves and your beautiful hearts. Rest up and let’s do it all over again on Thursday! 😁✨️💃

13/10/2026

Wow DanceFit Squad you completely understood the assignment! 💖 A massive thank you to everyone who brought bra donations tonight!

Look at what we did! Our specially wrapped box is looking incredible, all in support of The Cayd Smith Payitforward Commit initiative for Breast Cancer Awareness Month🎗️🙌 Thank you for showing up for such an amazing cause.

Let's do it all over again on Thursday—see you on the dancefloor! ✨️💃

***es

13/10/2026

The energy was completely unmatched and the fun was at an all-time high! 🙌✨

13/10/2026

Chantelle Daras had us right up on our tippytoes, chasing that absolute burn! 🔥😑💃

13/10/2026

If you weren’t on the dancefloor, you seriously missed out ✨️🔥💃

13/10/2026

Chantelle Daras and Irene Bostander brought the heat and we all felt it 🥵 The dancefloor was absolutely on fire 🔥🧯🚒

We have class TONIGHT 💃💃💃It’s time to SPARKLE ✨ and when I say sparkle, I mean SWEAT 💦 and when I say sweat, I mean SHIN...
13/10/2026

We have class TONIGHT 💃💃💃

It’s time to SPARKLE ✨ and when I say sparkle, I mean SWEAT 💦 and when I say sweat, I mean SHINEEEEEEEEEEEEEEEEEEEEE!! 🤩🔥

Slay, queens!! 👑 Get those dancing shoes ready, put on something that makes you feel fabulous and bring yourselves to class! Tired? Come anyway. Feeling blue? We’ve got you. Two left feet? Bring them both 😂💃

We are going to shake those blues away, sing a little too loudly, laugh at ourselves and leave feeling a whole lot better than when we walked in! 🙌❤️

I cannot WAIT to see your faces. I’ve missed our energy, our laughs and all the little moments that make our squad so special. You know once that music starts, it’s ONNNNN!! 🎶🔥

Tonight we sparkle, we sweat, we SHINE… TOGETHER!! 👑

And don't forget to bring some bras that you would like to donate 🩷🎗️ our nicely wrapped boxed is ready and waiting to be filled for The Cayd Smith Payitforward Commit Breast Cancer Awareness Month initiative, collecting bras in support of the I Love Bo***es project, helping to spread awareness, encourage community involvement and make a meaningful difference in the lives of women.

See you later, my beautiful ❤️💃

***es

13/10/2026

When she was 28, teacher Narieke van der Walt discovered a lump that changed her life 🩷 Now at 30, she's living with stage 4 breast cancer and sharing her story to remind all women to know their bodies, check themselves and speak up when something doesn’t feel right.

Address

Abe Sher Stadium, De Boerin St, Bothasig
Cape Town
7406

Opening Hours

Tuesday 18:30 - 19:30
Thursday 18:30 - 19:30

Telephone

+27790429928

Website

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