DanceFit Squad

DanceFit Squad Welcome to a dance-based fitness environment with a close-knit community of empowered women.We are based in the Northern Suburbs, Cape Town.

I'm Chantelle Daras, 42 years old, and I've struggled with weight issues and body dysmorphia for most of my life. But Zumba changed everything. It made exercise fun, and for the first time, I actually enjoyed moving my body. I've been teaching since May 2016, with experience at Virgin Active, Viva Gym, and with Taryn Taylor at Taylor Made Fitness. For me, Zumba is exercise in disguise.It’s not jus

t a workout, it’s your happy hour! In 2021, I took a break when I had my daughter, but I was able to keep teaching until I was almost 8 months pregnant because that’s how much I love what I do! Now, I run my own Dance Fit Squad !A no-judgment zone where we show up, dance our hearts out, and enjoy an hour of freedom. Consistency is key, and I encourage everyone to give maximum effort in every class. When you bring the energy, the results follow.....physically, mentally, and emotionally. Keep Dancing
Chantelle 😊

Happy Youth Day 2026 from the DanceFit Squad !!
19/06/2026

Happy Youth Day 2026 from the DanceFit Squad !!

19/06/2026

Shout out to the DanceFit Squad Dynamic Dance Duo, Chantelle Daras and Irene Bostander are absolute powerhouses!!! Their energy is magnetic, they inspire they motivate and push you to your limits, all while making working out fun!!!

18/06/2026

Irene Bostander getting us pumped up tonight!!!



18/06/2026



18/06/2026

Party hard!!! Work hard!!! Having fun while working out!! DanceFit Squad on 🔥 tonight!!!



18/06/2026

Big, bold, retro!!!! Youth Day Party was a blast with both our fantastic instructors Chantelle Daras and Irene Bostander rocking the beats and breaking down the moves on the DanceFit Squad dancefloor tonight!!!!


💃🪩 TONIGHT IS THE NIGHT SQUAD!!! 🪩💃We are turning up the music, bringing out the retro vibes and lighting up that dance ...
18/06/2026

💃🪩 TONIGHT IS THE NIGHT SQUAD!!! 🪩💃

We are turning up the music, bringing out the retro vibes and lighting up that dance floor 🔥✨ It’s our YOUTH DAY DANCE PARTY and tonight is all about FUN, energy, laughter and moving our bodies together!

Pull out those bright colours, neon, leg warmers, headbands & old school vibes 🌈😎 we are going ALL OUT!

Remember ladies… this is your ONE hour to forget the stress, shake off the week, boost those happy hormones and remind yourself how amazing it feels to SHOW UP 💪💖

No excuses, no “I’ll start next week” 😉 grab your water, grab your attitude and bring that ENERGY!!

We dance together. We sweat together. We shine together. ✨

Can’t wait to see my crazy, beautiful squad on that dance floor tonight 🪩🔥

💕
💃🕺
😎

13/06/2026

How amasing is this 🧁🎗💃

This afternoon 📫 📌 members of the DanceFit Squad went out to support the Cupcakes for Hope Zumba fundraiser for Kids wit...
13/06/2026

This afternoon 📫 📌 members of the DanceFit Squad went out to support the Cupcakes for Hope Zumba fundraiser for Kids with Cancer 🧁🎗

Such a blessing to use dance as a means to pay it forward! Plus the opportunity to dance with 12+ really awesome Zumba instructors!!! 🔥💃🏻

That's a wrap for the week!! DanceFit Squad you guys were amazing 👏 💪🏾 💃!!! REMINDER: Public Holiday on Tuesday 16 June...
11/06/2026

That's a wrap for the week!! DanceFit Squad you guys were amazing 👏 💪🏾 💃!!!

REMINDER: Public Holiday on Tuesday 16 June - no class!!! 🚫

Get those 90s body-beats gym sweats ready for Thursday's DancefitSquad session... its a Youth Day dance party! 🥳 🎉 🎊 💃

Address

Abe Sher Stadium, De Boerin St, Bothasig
Cape Town
7406

Opening Hours

Tuesday 18:30 - 19:30
Thursday 18:30 - 19:30

Telephone

+27790429928

Website

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