Awareness Coach

11/08/2026

Seasons is this Term 3 theme, we started with Autumn 🍂
The message from the Autumn tree is; change helps us to grow.

We created lovely autumn trees, used the infinity symbol to practice our breathing, used yoga poses where we imagined ourselves hibernating (child pose) migrating whale pose, autumn tree pose, kneeling pose; standing tall as a majestic fox and butterfly pose.
Lastly we wrapped a cut out leaf in shades of autumn yarn 🧶

24/06/2026

Join Term 3 mindful classes for kids learning to breathe, move, create and meditate bringing about calm, focus, peace and serenity 🍃

27/05/2026

We've embarked on an interesting journey, unlocking the wisdom of the animal messages over the past few weeks!

We've explored the powerful lessons of anger, inclusion, loneliness, bullying, and honesty. Each lesson has allowed us to dive deeper into the message, practice calming breath work, and strengthen our bodies through mindful movement, all while cultivating awareness, focus, and a heart full of love.

As we move forward, the next few weeks will be a time to wrap up our theme, complete our creative process, and solidify the lessons we've learned and practiced 🍃

12/04/2026

More than ever we need to help our children to navigate the challenges they face with calm, peace and serenity 🍃

02/04/2026

26/03/2026

Term 2 registration is now open 🍃Embark on a journey with our uplifting theme 'animals guide us', packed with learning, delightful fun, breath work, creativity and movement to enable calm, focus and confidence in a safe, serene environment 🌷🍃

21/03/2026

Term 1 has been full of colour, fun, learning and growing 🌈 We’ve completed our ‘rainbow in me’ theme, we ended off with a rainbow experiment and mindful eating noticing, feeling, hearing and finally tasting, the children said this tastes so delicious ❤️🧡💛💚🩵💙💜

04/03/2026

What fun we’ve been having week by week adding to our rainbow within creative activity, moving mindfully using yoga poses to strengthen each new colour, breathing with awareness and using games and sound to enhance our weekly practice 🌈

10/01/2026

Starting the year off can be tough especially if it involves the unknown; a new school, a new job, new friends, a new environment. What we can control is how we respond and our breathe which goes wherever we go, wherever we are keeping us in the here,now. Gently move your breathe to help you cope with these big feelings, the fear of the unknown and things we can’t control. I look forward to see all the little ones on their mats learning how to breathe, move, create and meditate heartfully in a fun, calm, peaceful space 🍃

06/01/2026

I am so excited to be starting Mindful classes for children at Stonehurst Mountain Estate. Term 1 registration is open 🧘‍♀️🍃🧘‍♂️🍃