Awareness Coach

12/04/2026

More than ever we need to help our children to navigate the challenges they face with calm, peace and serenity 🍃

02/04/2026

26/03/2026

Term 2 registration is now open 🍃Embark on a journey with our uplifting theme 'animals guide us', packed with learning, delightful fun, breath work, creativity and movement to enable calm, focus and confidence in a safe, serene environment 🌷🍃

21/03/2026

Term 1 has been full of colour, fun, learning and growing 🌈 We’ve completed our ‘rainbow in me’ theme, we ended off with a rainbow experiment and mindful eating noticing, feeling, hearing and finally tasting, the children said this tastes so delicious ❤️🧡💛💚🩵💙💜

04/03/2026

What fun we’ve been having week by week adding to our rainbow within creative activity, moving mindfully using yoga poses to strengthen each new colour, breathing with awareness and using games and sound to enhance our weekly practice 🌈

10/01/2026

Starting the year off can be tough especially if it involves the unknown; a new school, a new job, new friends, a new environment. What we can control is how we respond and our breathe which goes wherever we go, wherever we are keeping us in the here,now. Gently move your breathe to help you cope with these big feelings, the fear of the unknown and things we can’t control. I look forward to see all the little ones on their mats learning how to breathe, move, create and meditate heartfully in a fun, calm, peaceful space 🍃

06/01/2026

I am so excited to be starting Mindful classes for children at Stonehurst Mountain Estate. Term 1 registration is open 🧘‍♀️🍃🧘‍♂️🍃

18/10/2025

Term 3 we explored the wonders of the seasons. The children noticed how we can have seasons within, one at a time or a few at once. We breathed in awareness, we created season trees, practiced mindful movement and noticed how being quiet allows us to relax and feel calm, giving our bodies a break from doing. Each season I wrote a story for with a valuable lesson, autumn reminded us about change, winter was about the softness and gentleness of snowflakes a reminder to use soft and gentle words, spring we learnt that we all grow in our own time, no pushing and pulling just waiting patiently to bloom and summer a favourite season the sun shines on everyone know matter what. We had the best time ending our theme with mindful eating 🔆🌸❄️🍁

24/06/2025

Embracing the magic of the season, winter holidays have arrived 🫖🍯🌨️ This is a time to connect with loved ones, sharing nourishing meals and stories around the fire 🔥

07/06/2025

Term 2 has provided a rich learning environment, where we have observed, noticed and discussed important ‘messages from animals’ our theme, emphasizing the importance of self-reliance, truthfulness, anger control and celebrating individuality.
We’ve tried out new yoga poses, enjoyed some fun games, connected with our breathe and shared how we feel heartfully 🪷

20/03/2025

We ended Term 1 ‘rainbow in me’ theme by finishing off threading each arc, our rainbow printout and completing a beautiful body scan meditation. We had fun making a rainbow pose with our mindful bodies and singing the sa, ta, na,ma mantra 🪷

I also captured the colours in nature at the Uitsig rainbow coloured garden 🙏🏻

13/03/2025

We start each session by chanting Aum, a universal sound that connects us to all, the children immediately feel calmer and grounded. After our 3 aums which we chant with the sound of the Tingsha, the children automatically pause and create a moment of quite listening to the sounds around them, a super power mantra 🧘‍♀️🧘