08/02/2024
Breath, stretch, shake..
Let it go! Enhance your physical abilities and quality of life while getting in a great stretch to release the days tension ๐ฎโ๐จ
Flexibility and mobility are essential for better dancing, lowers the chance of injury and promotes a better quality of life off the dance floor too! ๐คธโโ๏ธ
Every Wednesdays- 18:00pm - 19:00pm