The Shake It Off Club- Dance Fitness Rondebosch

The Shake It Off Club- Dance Fitness Rondebosch Welcome to The Shake It Off Club. Shake up your well-being and shake off what you don't need. Joi Welcome to The Shake it Off Club. And what are we shaking off?

Well, anything you want really. Bad moods, stress, excessive thinking, a bad day in the office, worries and some extra kilos too! Now I know that some people have the idea that dance fitness is for energiser bunny fitness fanatics dressed in crazy neon clothing. Not so! These classes are really for anyone and everyone. Any age and any fitness level. Any mood and any personality (ok....this may not

be true. I have a friend who would rather eat nothing but steamed bringals for a year! :-)) The beauty of dancing together is that we can create great group energy yet we all do it in our own way. Some people just come for the music and to sway. Some come for a high intensity aerobic workout and jump around. Some people have dance backgrounds and work at getting the choreography perfect. Others treat it as interpretive dance and use my steps as inspiration but don't follow them. Some people have great co-ordination. Others don't. Ultimately we are all on the dance floor to have a good time and the destination is the same for everyone. We want to step-jump-shake-sweat our way to happiness! This class really welcomes anyone. You're never too old or too unfit or too uncoordinated. Join us and you'll see that it's about movement and fun and not about perfection. Let's dance!

Don't sweat the small stuff! Though working up a sweat is highly recommended for a blissful life ;)
01/06/2017

Don't sweat the small stuff! Though working up a sweat is highly recommended for a blissful life ;)

Fight inflammation with the right foods and feel more energized!!
22/01/2017

Fight inflammation with the right foods and feel more energized!!

Instead of taking a medication to reduce joint pain or lower cholesterol, we would be better served by reducing inflammation in the body.

While it's good to vent sometimes complaining can become a bad habit!
07/12/2016

While it's good to vent sometimes complaining can become a bad habit!

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but ...complaining isn't good for you.

29/11/2016

There are few lessons from the far East that we can use in life.

Can't afford organic? Here's a way to reduce your intake of pesticides.
28/11/2016

Can't afford organic? Here's a way to reduce your intake of pesticides.

Worried about pesticides in your produce? Learn how to remove pesticide today with my homemade recipe.

28/11/2016

Dear shakers. Tomorrow will be the last class for the year! We know that the club hall is being knocked down for a development next year so it may be our last class ever in the hall. Class will be R50. Bring a friend for free. Hope to see you there 💜❤💚💛💃

The power of alkaline foods!! Get some of these into you this weekend 🍋🍉🍓🍌
26/11/2016

The power of alkaline foods!! Get some of these into you this weekend 🍋🍉🍓🍌

Your diet is probably too acidic. Learn how to alkalize your body with these 27 alkaline foods.

Mindful Monday tip 💜
14/11/2016

Mindful Monday tip 💜

Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.

Detoxing and healing made easy :)
12/11/2016

Detoxing and healing made easy :)

This article was republished with permission from youngandraw.com. Adopting a philosophy of self-experimentation can make a tremendous difference in your life. The only reason I was able to heal my body from sickness was by choosing to be open-minded and experiment with techniques that led me to re...

25/10/2016

You were on fire tonight!! Thanks for your great energy🔥🔥🔥

Try this breathing exercise if you need some support this Monday. No more than 4 repetitions! See you tomorrow for some ...
24/10/2016

Try this breathing exercise if you need some support this Monday. No more than 4 repetitions! See you tomorrow for some extreme oxygenation!

The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any...

18/10/2016

No class tonight! I'm away at training. Hope you find other ways to shake it off 💃🎵💚😎

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