02/03/2026
✨Join us for a Sip & Stretch Session ✨
Join Alice Maybin for our Sip & Stretch Hour. A gentle, relaxed stretch session designed to release tension, improve flexibility, and calm your mind. The perfect way to unwind, lengthen, and reset… with something lovely to sip on 🥂
Alice is a certified STOTT Pilates instructor (Matwork, Reformer & Barre from beginner to advanced), with additional prenatal training. By day, you’ll find her at The Movement Lab helping clients build strong cores and long, lean lines and at a Bellville law firm rescuing people from desk-job posture and “sitting all day” syndrome.
She’s also a freelance dancer with a BMus in Dance from University of Cape Town, a contemporary teacher trained under AIDT, and runs the contemporary dance department at Reddam House where she inspires the next generation to leap a little higher and stretch a little further.
Movement, musicality, and good vibes are kind of her thing 💫
Come stretch, sip, and leave feeling lighter than you arrived.