The BellaDonnas

The BellaDonnas Dance is the hidden language of the soul... Martha Graham

Contemporary Oriental dance classes with

Dance is the hidden language of the soul... Martha Graham

We offer contemporary belly dancing classes with a strong alternative fusion flavour...

Belly dancing is a wonderful way to improve your fitness levels and increase your self confidence in a fun, social environment. Here are some of the health benefits of belly dancing:

Improved circulation
Improved suppleness
Increased joint

flexibility
Deeper breathing, better oxygenation of blood
Relaxing and calming, reduces stress
Possible aerobic exercise workout - burns fat, raises metabolism and
improves resting heart rate
Tones all major muscle groups - legs, thighs, calves, gluteals,
abdominals, upper arms, back
Reduces cellulite
Eases PMT symptoms
Prepares major muscle groups for pregnant women to assist the
birthing process

💃✨ The stage is calling… and so is Cape Town’s biggest celebration of oriental dance!The 7th Cape Town Oriental Dance Fe...
26/08/2026

💃✨ The stage is calling… and so is Cape Town’s biggest celebration of oriental dance!

The 7th Cape Town Oriental Dance Festival is almost here — 23–25 October 2026!
Whether you’re a complete beginner, a seasoned professional, or somewhere beautifully in between… this is YOUR festival. Dancers of every age and every level from across the Western Cape (and beyond) will light up the V&A Waterfront Amphitheatre on Sunday 25 October.

🎟️ Spectators: FREE entry – bring the whole family and cheer loud!
🌟 Performers: Applications are OPEN right now → http://orientaldancefestival.co.za/performers-application/

Don’t just watch the magic. Be part of it.
Tag your dance sisters below 👇 Who’s applying with you?

✨ In the heart of winter, we are invited to slow down, reconnect, and awaken the magic within. ✨If you've been waiting f...
18/08/2026

✨ In the heart of winter, we are invited to slow down, reconnect, and awaken the magic within. ✨

If you've been waiting for a sign to do something just for you... this is it.

Join The BellaDonnas for our ongoing Beginner Fusion Style Belly Dance classes, where every shimmy, circle, and step is an invitation to reconnect with your body, nurture your spirit, and celebrate your unique expression.

You don't need experience, the "perfect" body, or natural rhythm. Just bring your curiosity, your courage, and a willingness to move.

🌙 Build confidence from the inside out
✨ Improve strength, mobility, and posture
🖤 Find a welcoming community of like-minded women
🔥 Warm your body and lift your spirit this winter

Your journey begins with a single step... and perhaps a little shimmy. 💫

Join our beginner classes and discover the magic that's been within you all along.

Contact me for details: 064 904 1881 / [email protected]

Winter is the perfect time to try something new… and what better way to warm up than with shimmies, smiles, and a wonder...
30/07/2026

Winter is the perfect time to try something new… and what better way to warm up than with shimmies, smiles, and a wonderful community? ❄️✨💃

Our Beginner Fusion Style Belly Dance classes with The BellaDonnas always has room for new dancers! No experience? No problem. We’ll guide you step by step as you discover graceful movement, build confidence, and have a whole lot of fun along the way.

Come chase away the winter chill, connect with your body, and join our dance family. Your belly dance journey can start this Saturday! 🌙🖤

✨ Beginner-friendly
✨ No dance experience needed
✨ Supportive, welcoming atmosphere

Contact me on 064 904 1881 / [email protected]

Looking for something fun, feminine, and rewarding?Our Beginners Fusion Belly Dance class is the answer!Whether you want...
28/07/2026

Looking for something fun, feminine, and rewarding?
Our Beginners Fusion Belly Dance class is the answer!

Whether you want better posture, core strength, stress relief, or just to feel beautiful in your body — belly dancing delivers. No experience required, just bring your smile!

📍 Studio: DanceTrax in Parklands

Winter is actually the best time to invest in yourself. Come join the sisterhood on the dance floor!

Spots are limited — contact me today to reserve yours. 💃

✨ Warning: Side effects of Belly Dance may include… ✨💫 Random shimmies while waiting for the kettle to boil.🐍 Finding yo...
22/07/2026

✨ Warning: Side effects of Belly Dance may include… ✨

💫 Random shimmies while waiting for the kettle to boil.
🐍 Finding your hips have opinions of their own.
😄 Smiling for no apparent reason.
🔥 Feeling stronger, more confident, and just a little bit magical.

At The BellaDonnas, we believe dance isn't about being perfect—it's about showing up, having fun, and discovering what your body can do when you stop overthinking and start moving.

Whether you've never danced a day in your life or you've been secretly practising hip circles in the kitchen (we won't tell 😉), there's a place for you here.

Come embrace your inner enchantress, unleash your playful side, and discover why Belly Dancing has captivated hearts for centuries.
Life's too short not to shimmy. ✨

Contact me on 064 904 1881 / [email protected] to find out how to join the tribe. 🖤

❄️ Yes, it’s winter… but your glow-up doesn’t have to wait until spring! 💖If you’ve been saying “I should try belly danc...
16/07/2026

❄️ Yes, it’s winter… but your glow-up doesn’t have to wait until spring! 💖

If you’ve been saying “I should try belly dance,” this is your sign.

Our Beginners Belly Dance class is already creating fun, happy dance vibes. The moves feel magical and warm you up from the inside out.

Tuesday evenings at 7:00 PM – come shake off the cold and step into your power with The BellaDonnas.

Tag a friend who needs this and contact me directly to join. You’ll thank yourself later. ✨

🌟 Still thinking about starting belly dance? It’s not too late! 🌟Our Beginners Fusion Belly Dance class is full of laugh...
13/07/2026

🌟 Still thinking about starting belly dance? It’s not too late! 🌟

Our Beginners Fusion Belly Dance class is full of laughter, shimmying, and beautiful energy! 💃

Even in the Cape Town winter chill, stepping into class feels joyful, and empowering. No experience needed — we meet you exactly where you are.

📍 Tuesdays at the DanceTrax studio in Parklands
🕖 7:00 PM

Come build confidence, strength, and grace with The BellaDonnas. The class is growing and the vibe is amazing — join us and feel the difference!
Contact me to secure your spot. Winter is the perfect time to start something new for yourself. ❄️✨

Address

Chaitanya School Of Yoga, Unit C11 Leonardo Park, Cnr Link & Parklands Main Road, Parklands
Cape Town
7441

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