Melkbos Fitness Hub

20/08/2026

19/08/2026

19/08/2026

Back pain has a funny way of showing up exactly when you have things to do. 😅

Sitting too long? ✔️
Training hard? ✔️
Sleeping in a position that seemed like a good idea at the time? Definitely. 😂

Our latest blog takes a closer look at red light therapy for back pain and what the research says about its potential role in supporting pain management and recovery.

No miracle claims. No magic wand. Just a closer look at whether red light therapy could be a useful addition to your wellness routine. ✨

Read the full blog and decide for yourself.
https://tankstudio.co.za/the-tank-journal/

What’s your back’s biggest enemy — desk chair, gym day or sleeping “comfortably”? 👇

19/08/2026

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁. Whether you're training hard, staying active, or simply looking after your overall health, the right supplements can make a difference.
✔️ 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲 𝗠𝗼𝗻𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 helps support strength, power and muscle recovery.
✔️ 𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 supports healthy joints, tendons, skin and connective tissue.

Not sure which one is right for you? Cece will happily guide you.
Send a WhatsApp on 081 211 7112 for more information or to reserve yours.

19/08/2026

Come learn how to fly with us

New aerial silks beginner classes starting next week
Running every Wednesday 5-6pm
All ages welcome

19/08/2026

Fill a bag from this table for ONLY R49 !
12 Henry Crescent Duynefontein @ The Melkbos Fitness Hub

19/08/2026