Flow Lab

17/08/2023

26/05/2023

💥Book your workshops by 12pm today!💥

Join us for a weekend of multidisciplinary movement and dance workshops at this weekend.

It’s bound to be a great weekend of learning, discovering, communing and of course moving! Here is the schedule:

Saturday 27 May:

Studio 1:
9am - Floorwork with Leilah
11:15am - Contemporary Dance with Darion
1:30pm - Contemporary Choreography with Leilah

Studio 2:
9am - Heels: Flow on Pointe with Hedwig
11:15am - Static Flow: Signature Combos with Hedwig
1:30pm - Power: Iron X with Anel

Sunday 28 May:

Studio 1:
9am - Intro to Sanskrit with Travis
11:15am - Silks: Beginner Drops with Fern

Studio 2:
9am - Contortion Technique with Hedwig
11:15am - Performance of Flow with Naa-ilah

Duration: 2 hours each
Venue: Flow Lab. 505 + 506, 4 Loop Street, Cape Town CBD
Investment: R300 per workshop
Bookings: via Quicket - link in bio

We look forward to sharing our love of movement and dance with you once again!

21/05/2023

❄️WINTER LAB 2023❄️

Join us for an exciting weekend of multidisciplinary movement and dance workshops at Flow Lab. Curate your weekend to your movement preferences and interests. There’s something for everyone!

What to expect:

💫Lots of sweat!
💫A good vibe - we support each other in this space
💫Professional facilitators who care about your well-being
💫Informative and inspiring movement workshops ranging from pole dance and aerial arts to floorwork, contemporary dance and choreography

What to bring:

🌀Your lovely self
🌀Comfortable clothing (workshop appropriate - ask the facilitator if you’re unsure)
🌀A big bottle of water and a sweat towel
🌀A change of clothing for afterwards if you like

We look forward to moving with you at Winter Lab 2023. This is your space to move!