Jenz

Jenz Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jenz, Paranaque City.

16/10/2025

Is this ego lifting? the answer is NO. ❌

If you want to maximize your lat pulldowns, you don’t need to go full ROM and stretch your lats all the way up as it loses leverage above 120 degrees.

09/10/2025

leg die with no trending background music, just pure gym sounds.

28/09/2025

MACHINE OR FREE WEIGHTS?

✅ Both good for building strength.
✅ Both good for muscle hypertrophy.

In the end, it is still a preference based or goal based matter.

If you want a more stable lift that you can easily apply progressive overload, go for machines. But if you want to stick with the traditional way of lifting, go for free weights. You can still mix and match workouts combining the two in your program.

But when you are going to ask me what would I prefer for muscle growth, I’ll use machine as it is more stable especially for compound exercises.

22/09/2025

definitely a must-try!

21/09/2025

changed it a lil bit but you can still try this out.👌

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Paranaque City

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