Sapa Mountain retreat house

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After rainning. Amazing view at Sapa mountain retreat house
17/03/2018

After rainning. Amazing view at Sapa mountain retreat house

The sunsise behind the mountains. Magic view in the morning.At sapa mountain retreat house
21/01/2018

The sunsise behind the mountains. Magic view in the morning.
At sapa mountain retreat house

How does the Macrobiotic way of eating?- The macrobiotic way of eating was developed and popularized by the Japanese- Ge...
03/01/2018

How does the Macrobiotic way of eating?
- The macrobiotic way of eating was developed and popularized by the Japanese- George Ohsawa in the 1930s.
- The macrobiotic diet is associated with Zen Buddhism. The diet proposes 10 plans which are progressed through to reach a supposedly ideal yin/yang ratio of 5:1.
- Macrobiotics emphasizes locally grown whole grain cereals, pulses (legumes), vegetables, seaweed, fermented soy products and fruit, combined into meals according to the ancient Chinese principle of balance known as yin and yang [citation needed]. Whole grains and whole-grain products such as brown rice and buckwheat pasta (Soba), a variety of cooked and raw vegetables, beans and bean products, mild natural seasonings, fish, nuts and seeds, mild (non-stimulating) beverages such as Bancha twig tea and fruit are recommended.
- Brown rice and other whole grains such as barley, millet, oats, quinoa, spelt, rye, and teff are considered by macrobiotics to be the foods in which yin and yang are closest to being in balance. Therefore, lists of macrobiotic foods that determine a food as yin or yang generally compare them to whole grains.
Nightshade vegetables, including tomatoes, peppers, potatoes, eggplant; also spinach, beets and avocados are not recommended or are used sparingly in macrobiotic cooking, as they are considered extremely yin. Some macrobiotic practitioners also discourage the use of nightshades because of the alkaloid solanine, thought to affect calcium balance. Some proponents of a macrobiotic diet believe that nightshade vegetables can cause inflammation in the body and osteoporosis.
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It will be coming soon
03/01/2018

It will be coming soon

25/12/2017

Chào cả nhà!
Sapa Mountain retreat house là ngôi nhà sàn nhỏ xinh và các nhà bungalow nằm giữa thiên nhiên, núi đồi với tầm nhìn ra ruộng bậc thang trùng điệp hứa hẹn là một điểm dừng chân nghỉ ngơi tuyệt vời cho du khách
Nhà cung cấp những món ăn thức uống thực dưỡng dựa trên nguyên lý Ohsawa sử dụng nguyên liệu địa phương phù hợp với khí hậu vùng đất sapa Sương mờ.
Bên cạnh đó nhà có tổ chức những hoạt động Yoga, thiền, leo núi và treking nhằm mục đích Retreat lại cơ thể và tinh thần, kết hợp giữa thân và tâm để tâm trí thoải mái, tinh thần tỉnh táo sau những ngày bận rộn công việc.
It's coming soon!

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