Kali Warrior Yoga

04/28/2021

🙏"Persistence guarantees that results are inevitable."

🔥-Paramahansa Yogananda



04/21/2021

We will now be offering gentle restorative yoga classes on Mondays at 12PM! Saturday, classes will continue at 9:30 AM! Our Saturday Warrior flow classes are accessible to anyone. However, we will offer warrior challenges for those who desire to bring a little more intensity to their practice. My personal goals are to offer you this space and time to reset your mind and body while cultivating flexibility and the strength of a warrior. Class sizes will be limited to allow for social distancing. Please call ahead to book your spot! 678-749-0300 Bring your own mat! 36 Harper St. Zebulon, GA 30295 . Come practice with me!



04/15/2021

We will now be offering gentle restorative yoga classes on Mondays at 12PM! Saturday, classes will continue at 9:30 AM! Our Saturday Warrior flow classes are accessible to anyone. However, we will offer warrior challenges for those who desire to bring a little more intensity to their practice. My personal goals are to offer you this space and time to reset your mind and body while cultivating flexibility and the strength of a warrior. Class sizes will be limited to allow for social distancing. Please call ahead to book your spot! 678-749-0300 Bring your own mat! 36 Harper St. Zebulon, GA 30295 . Come practice with me!



04/13/2021

New class announcement! We will now be offering gentle restorative yoga classes on Mondays at 12PM! Saturday, classes will continue at 9:30 AM! Our Saturday Warrior flow classes are accessible to anyone. However, we will offer warrior challenges for those who desire to bring a little more intensity to their practice. My personal goals are to offer you this space and time to reset your mind and body while cultivating flexibility and the strength of a warrior. Class sizes will be limited to allow for social distancing. Please call ahead to book your spot! 678-749-0300 Bring your own mat! 36 Harper St. Zebulon, GA 30295 . Come practice with me!

04/06/2021

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

04/05/2021

New class announcement! We will now be offering gentle restorative yoga classes on Mondays and Tuesdays at 10 AM and 12PM! Saturday, classes will continue at 9:30 AM! Our Saturday Warrior flow classes are accessible to anyone. However, we will offer warrior challenges for those who desire to bring a little more intensity to their practice. My personal goals are to offer you this space and time to reset your mind and body while cultivating flexibility and the strength of a warrior. Class sizes will be limited to allow for social distancing. Please call ahead to book your spot! 678-749-0300 Bring your own mat! 36 Harper St. Zebulon, GA 30295 . Come practice with me!

03/31/2021

New class announcement! We will now be offering gentle restorative yoga classes on Mondays and Tuesdays at 10 AM and 12PM! Saturday, classes will continue at 9:30 AM! Our Saturday Warrior flow classes are accessible to anyone. However, we will offer warrior challenges for those who desire to bring a little more intensity to their practice. My personal goals are to offer you this space and time to reset your mind and body while cultivating flexibility and the strength of a warrior. Class sizes will be limited to allow for social distancing. Please call ahead to book your spot! 678-749-0300 Bring your own mat! 36 Harper St. Zebulon, GA 30295 . Come practice with me!

03/25/2021

Saturday, March 27th 9:30 AM Yoga! The classes are accessible to anyone. However, we will offer warrior challenges for those who desire to bring a little more intensity to their practice. My personal goals for this class, are to offer you this space and time to reset your mind and body while cultivating flexibility and the strength of a warrior. Class sizes will be limited to allow for social distancing. Please call ahead to book your spot! 678-749-0300 Bring your own mat! 36 Harper St. Zebulon, GA 30295 . Come practice with me!

03/18/2021

Saturday, March 20th at 9:30 AM! In this class, we will be focusing on the connection between breathing with awareness and our movement. The classes are accessible to anyone. However, we will offer warrior challenges for those who desire to bring a little more intensity to their practice. My personal goals for this class, are to offer you this space and time to reset your mind and body while cultivating flexibility and the strength of a warrior. Class sizes will be limited to allow for social distancing. Please call ahead to book your spot! 678-749-0300 Bring your own mat! 36 Harper StZebulon, GA 30295 . Come practice with me!

03/15/2021

🦅Ganda Bherundasana (Chin Stand) refers to a mythological bird that has two heads and is believed to possess magical strength. Therefore, Ganda Bherundasana (Chin Stand) depicts this bird in its power and strength. 

💪This asana stretches and strengthens the trapezius while improving the range of motion and flexibility of the neck muscles and improving thyroid function.

☆The spine at the cervical, thoracic, lumbar, and sacrum are stretched keeping all the tendons and ligaments strong.

●Ganda Bherundasana stretches and strengthens the hip muscles like the psoas, gluteus maximus, adductor, and improves the range of motion of the hip joint. 

◇The closer you squeeze your shoulder blades together, the more this pushes your rib cage forward creating the backend effect similar to Upward Dog.

♡On a personal note, I'm working to achieve more spinal flexibility. I would love to be able to touch my toes to the back of my head in Ganda Bherundasana or Vrschikasana (Scorpion).

🙏 Namaste Friends! 

 

03/11/2021