Crimson Flow

Crimson Flow BJJ practitioner | Gamer | Content about mindset, flow, and progress.
🎮🥋 Sharing lessons from the mat and the game

Allied BJJ is doing a Jiu Jitsu summer camp!!
05/31/2026

Allied BJJ is doing a Jiu Jitsu summer camp!!

05/31/2026

Weekend getaway is almost done, back to training on Monday

05/28/2026

Day 17 of stretching everyday… I didn’t forget. I was just busy

05/24/2026

Maybe it’s the lack of oxygen?

Honor to share the mats and learn from Great seminar at
05/24/2026

Honor to share the mats and learn from

Great seminar at

05/23/2026

came and did a seminar here at and it was amazing.

05/21/2026

Day 17 of stretching everyday.

Nala wants to get her 15 minutes of fame and attention

05/20/2026

Day 16 of stretching everyday.
Difficulty level : Pitbull

12/16/2025

The struggles of a hobbyist

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York, PA
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