EgD Casa of Fitness

09/04/2026

This was our Yoga Quote this AM! Starting Next Week:
Wednesday & Friday’s class start at 5:45am-6:30am on Zoom

08/07/2026

Adult Ballet — You were absolutely incredible today!

𝒜𝓂 𝓈𝑜 𝓅𝓇𝑜𝓊𝒹 𝑜𝒻 𝒽𝑜𝓌 𝑒𝒶𝒸𝒽 𝑜𝒻 𝓎𝑜𝓊 𝓈𝒽𝑜𝓌𝑒𝒹 𝓊𝓅 𝒶𝓃𝒹 𝓉𝓇𝓊𝓁𝓎 𝓈𝓁𝒶𝓎𝑒𝒹 𝓉𝒽𝑒 𝓁𝒶𝓈𝓉 𝒸𝓁𝒶𝓈𝓈. 𝒴𝑜𝓊𝓇 𝒻𝑜𝒸𝓊𝓈, 𝑔𝓇𝒶𝒸𝑒, 𝒶𝓃𝒹 𝑒𝓃𝑒𝓇𝑔𝓎 𝒻𝒾𝓁𝓁𝑒𝒹 𝓉𝒽𝑒 𝓇𝑜𝑜𝓂, 𝒶𝓃𝒹 𝒾𝓉 𝓌𝒶𝓈 𝒾𝓃𝓈𝓅𝒾𝓇𝒾𝓃𝑔 𝓉𝑜 𝓌𝒶𝓉𝒸𝒽 𝓎𝑜𝓊 𝒹𝒶𝓃𝒸𝑒 𝓌𝒾𝓉𝒽 𝓈𝓊𝒸𝒽 𝒸𝑜𝓃𝒻𝒾𝒹𝑒𝓃𝒸𝑒. 𝒴𝑜𝓊’𝓋𝑒 𝑔𝓇𝑜𝓌𝓃 𝓈𝑜 𝓂𝓊𝒸𝒽 𝓉𝒽𝒾𝓈 𝓈𝑒𝒶𝓈𝑜𝓃, 𝒶𝓃𝒹 𝓉𝒽𝑒 𝒶𝓇𝓉𝒾𝓈𝓉𝓇𝓎 𝓎𝑜𝓊 𝒷𝓇𝑜𝓊𝑔𝒽𝓉 𝓉𝑜𝒹𝒶𝓎 𝓌𝒶𝓈 𝒶 𝒿𝑜𝓎 𝓉𝑜 𝓌𝒾𝓉𝓃𝑒𝓈𝓈. 𝒯𝒽𝑒 𝓈𝓉𝓇𝑒𝓃𝑔𝓉𝒽 𝒶𝓃𝒹 𝒹𝑒𝒹𝒾𝒸𝒶𝓉𝒾𝑜𝓃 𝓎𝑜𝓊 𝒷𝓇𝑜𝓊𝑔𝒽𝓉 𝓉𝑜 𝓉𝒽𝑒 𝓈𝓉𝓊𝒹𝒾𝑜 𝓉𝑜𝒹𝒶𝓎 𝓉𝓇𝓊𝓁𝓎 𝓈𝒽𝑜𝓃𝑒 𝓉𝒽𝓇𝑜𝓊𝑔𝒽, 𝒶𝓃𝒹 𝒾𝓉 𝓌𝒶𝓈 𝒶 𝓂𝒶𝑔𝓃𝒾𝒻𝒾𝒸𝑒𝓃𝓉 𝒸𝓁𝑜𝓈𝑒 𝓉𝑜 𝓉𝒽𝑒 𝓈𝑒𝒶𝓈𝑜𝓃. 𝒯𝒽𝑒 𝒸𝑜𝓃𝓃𝑒𝒸𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝓅𝒶𝓈𝓈𝒾𝑜𝓃 𝓎𝑜𝓊 𝓈𝒽𝑜𝓌𝑒𝒹 𝒽𝒶𝓋𝑒 𝓁𝑒𝒻𝓉 𝒶 𝓅𝑜𝓌𝑒𝓇𝒻𝓊𝓁 𝒾𝓂𝓅𝓇𝑒𝓈𝓈𝒾𝑜𝓃.

𝒾 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓈𝑒𝑒 𝓎𝑜𝓊 𝒶𝑔𝒶𝒾𝓃 𝒾𝓃 𝒪𝒸𝓉𝑜𝒷𝑒𝓇 𝒻𝑜𝓇 𝒥𝒶𝓏𝓏 & 𝒥𝒾𝓋𝑒 — 𝓌𝑒’𝓁𝓁 𝓀𝑒𝑒𝓅 𝓉𝒽𝑒 𝓇𝒽𝓎𝓉𝒽𝓂 𝒶𝓁𝒾𝓋𝑒 𝒶𝓃𝒹 𝓉𝒽𝑒 𝒻𝓊𝓃 𝒻𝓁𝑜𝓌𝒾𝓃𝑔!

07/12/2026

💜💜 Sometimes a Girl Got Treat Herself!

07/07/2026

Classes are on Zoom!

07/06/2026

Wow The Clark Sports Center Such A Packed Zumba Class Tonight! My ♥️ is Full & Happy Thank you for the 💜💜💜 & Dedication You All Show!

Next Class is This Wednesday @ 4:30pm. See You There! 🥰🥰🥰

06/13/2026

Twelve years ago today, I graduated from my 200‑hour Yoga Teacher Training. That milestone taught me one of the most powerful lessons of my life: when people have an issue with you, it’s rarely about you — it’s about something within them.

This yoga journey has not always been roses. There were bumps, challenges, and many lessons along the way. But I’m grateful I never walked it alone. As I always remind my students: In the midst of chaos, remember peace, patience, practice, purpose, and presence — with others, but especially with ourselves.

We must give ourselves grace. None of us were handed the book of life.

And tomorrow, we celebrate eleven years of marriage. I’m thankful every day for this journey together and for having you as my partner in crime. We’ve learned to navigate hardships with laughter and optimism, and I wouldn’t want to share this life with anyone else.

05/30/2026

I was so excited to be invited to this little bug’s recital last night. She has grown so much in just two years of dance. Moments like this make me so happy and proud—seeing students move on to bigger things is the greatest reward. I’m grateful to have been her first dance teacher and to help her see how incredible she truly is.

Elite Dance Studio put on such a beautiful show. It reminded me of the days of rehearsals and those three‑hour performances that fill your heart with joy, and that rush that would run through my whole body when we had to perform five to ten numbers back‑to‑back.

I cannot wait to see what she does next. This is one proud dance instructor! 💜🥰💜🥰

05/15/2026

Thank you for tonight! You all did a Wonderful Job the past 8 weeks! 💜🥰💜🥰 Here is the finished product!

04/25/2026

This was just last weekend! It was exciting to teach a Workshop for Yoga!

04/20/2026