EgD Casa of Fitness

06/13/2026

Twelve years ago today, I graduated from my 200‑hour Yoga Teacher Training. That milestone taught me one of the most powerful lessons of my life: when people have an issue with you, it’s rarely about you — it’s about something within them.

This yoga journey has not always been roses. There were bumps, challenges, and many lessons along the way. But I’m grateful I never walked it alone. As I always remind my students: In the midst of chaos, remember peace, patience, practice, purpose, and presence — with others, but especially with ourselves.

We must give ourselves grace. None of us were handed the book of life.

And tomorrow, we celebrate eleven years of marriage. I’m thankful every day for this journey together and for having you as my partner in crime. We’ve learned to navigate hardships with laughter and optimism, and I wouldn’t want to share this life with anyone else.

05/30/2026

I was so excited to be invited to this little bug’s recital last night. She has grown so much in just two years of dance. Moments like this make me so happy and proud—seeing students move on to bigger things is the greatest reward. I’m grateful to have been her first dance teacher and to help her see how incredible she truly is.

Elite Dance Studio put on such a beautiful show. It reminded me of the days of rehearsals and those three‑hour performances that fill your heart with joy, and that rush that would run through my whole body when we had to perform five to ten numbers back‑to‑back.

I cannot wait to see what she does next. This is one proud dance instructor! 💜🥰💜🥰

05/15/2026

Thank you for tonight! You all did a Wonderful Job the past 8 weeks! 💜🥰💜🥰 Here is the finished product!

04/25/2026

This was just last weekend! It was exciting to teach a Workshop for Yoga!

04/20/2026

03/27/2026

Thank you, Clarke Sports, for an awesome Week 2 of class!
Such a great time tonight — I can’t wait to see you all next week. Get ready… we’re breaking this dance all the way down!💃🏻💃🏻🩰🩰

03/27/2026

This Event is happening this Saturday come down & be apart of it!

There will be so many offerings! See you there! Great way to resent ourselves!

03/19/2026

There are Some Spots Left, Do Not Miss Out! We will TONS OF FUN & LAUGHS! Bring Water & Your Dancing Shoes!

03/01/2026

I’m excited to finally announce that Antonita and I have teamed up to host our first workshop together. This is a brand‑new experience we’ve created with so much intention—blending movement, breathwork, reflection, and seasonal renewal.

We can’t wait to share this space with you and welcome anyone who feels called to reset, reconnect, and step into spring with clarity and grounding.

More details and our flyer are coming soon. Feel free to reach out with any questions or to reserve your spot.

02/07/2026

Thank you to everyone near and far — across the states and even internationally — for all the Birthday Wishes! I felt the love from every direction.

My day started with the sweetest surprise: 2nd grade sang Happy Birthday to me, followed by 6th grade singing their hearts out too. Truly the most heart‑melting way to begin a birthday.

When I arrived at NCOC, the celebration continued with even more warm wishes. Erin Elizabeth, thank you for the beautiful card and thoughtful gift — it meant so much.

And to my husband, who makes every day incredible — thank you for your sweet words and for such a wonderful dinner this past weekend at Don Tequila Cantina. Yes… I will absolutely be celebrating all month long.

Feeling grateful, loved, and blessed today.