Mellow Moments & Recovery PLLC

10/01/2026

🎀 October is Breast Cancer Awareness Month 🎀

At Mellow Moments & Recovery, we’re taking this month to pause, honor, and stand in support of those affected by breast cancer.

To every survivor, fighter, thriver, caregiver, and family member, you are seen, supported, and surrounded by love. 💗

This month is a reminder to:
✨ Know your body
✨ Stay informed
✨ Keep up with recommended screenings
✨ Encourage the women you love to do the same

Awareness can start with a conversation. Early detection matters, and knowing what’s normal for your body can help you recognize when something has changed.

🎀 Wear your pink. Start the conversation. Spread awareness.

With love,
Mellow Moments & Recovery
Relax • Restore • Reconnect

09/28/2026

✨ I HAVE AVAILABILITY THIS WEEK! ✨

Need a little time to relax, reset, and release some tension? 💆🏽‍♀️ Your body has been waiting on you!

I have a few massage appointments available this week. Whether you need Swedish, Deep Tissue, Myofascial Release, or Lymphatic Drainage, let’s get you booked! 🤎

📅 Limited availability this week
📲 Message me to book your appointment!

Come get your Mellow Moment. 🌿✨

Where Every Moment is a Mellow Escape.

09/09/2026

✨ AFTER A FULL DAY OF MELLOW MOMENTS… ✨

The room is reset, the candles are glowing, and I’m officially ready to do it all over again. 🤎✨

Today was BOOKED, and I’m so grateful for every client who trusted me with their time, body, and recovery. 🫶🏾

Now, it’s time to get you on the table! 👀

📅 Now booking for NEXT WEEK + the WEEK AFTER
If you’ve been saying “I need a massage”… this is your sign to stop waiting. 😌

✨ Swedish
✨ Deep Tissue
✨ Myofascial Release
✨ Manual Lymphatic Drainage
✨ Stretch & Flexibility

Come in tense. Leave renewed.
📲 Message me to book your next Mellow Moment!

08/26/2026

✨ TWO APPOINTMENTS JUST OPENED! ✨

I have TWO spots available tomorrow! 💆🏽‍♀️

🕑 2:00 PM
🕞 3:45 PM

If you’ve been putting off that massage, this is your sign! 🫶🏽

📲 Book your spot before they’re gone!

08/10/2026

🚨 ONLY 2 APPOINTMENTS LEFT! 🚨

12:15 pm
1:30 pm

Tomorrow is your LAST chance to get on my table this week! ✨

I only have TWO spots available tomorrow before I’m completely booked for the rest of the week. 👀

Whether your body needs a deep reset, some stress relief, or you’re simply overdue for some self-care — this is your sign! 💆🏽‍♀️✨

📅 Tomorrow | Only 2 spots available
📲 Message me or book online to claim your spot!

Don’t wait until they’re gone! 🤎
Your body deserves a moment to breathe, recover & reset. ✨

08/03/2026

I’ve got a few appointment openings available this week! ✨

Whether you’re dealing with muscle tension, stress, aches from work, or just need some time to recharge, I’d love to help you feel your best.

🌿 Limited availability this week
💆‍♀️ Mobile & office appointments available (based on schedule)

Message me today to get scheduled before these spots are gone! I can’t wait to help you relax, recover, and reset. 💚

07/25/2026

✨ We’re SO close to 700 followers! ✨

I can hardly believe Mellow Moments & Recovery is about to celebrate its 1st Anniversary! 🤎

🎉 1-Year Anniversary Countdown Giveaway 🎉

ONE YEAR. 🤎

On August 1, Mellow Moments & Recovery will celebrate its 1-year anniversary, and I couldn’t have done it without all of your support!

To celebrate this milestone, I’m giving back with 5 amazing winners and I have one goal before the big day:

✨ Help us reach 700 followers! ✨

🎁 The 5 Winners Will Receive:

🥇 1 Winner: 90-Minute Massage
🥈 1 Winner: 60-Minute Massage
🥉 1 Winner: 30-Minute Massage
🌿 2 Winners: A complimentary add-on of their choice with their next booked session

How to Enter:

🤎 Follow this page
🤎 Like this post
🤎 Tag 3 friends in the comments (every additional 3 tags = another entry)
🤎 Share this post to your story and tag me for a bonus entry
🤎Share this post and tag the page for a bonus entry
🤎Leave a review on the page if you’ve received a previous massage (event massage, chair massage, or full session) for an additional bonus entry!

📅 The giveaway closes July 31, and the winners will be announced on August 1 during our anniversary celebration!

Thank you for being part of this journey and trusting me with your wellness. Every share, referral, and appointment has helped make this first year possible, and I’m so excited to celebrate with you all. Here’s to many more years of healing and recovery! 🤎

07/21/2026

🌊✨ Come see me at the Mid Chambers Market! ✨🌊

I’m so excited to be an official vendor at the NEW Mid Chambers Market location! 🤎

I’ll be offering:
💆🏽‍♀️ Chair Massages to help melt away tension
🤸🏽‍♀️ Assisted Stretch Sessions to improve mobility and leave you feeling refreshed

Whether you’ve been on your feet all week, are feeling stiff, or just want a quick reset while you shop, stop by my booth!

📍 Westside Complex
8138 FM 3246, Mont Belvieu

🗓️ Saturday, July 25
⏰ 9:00 AM – 1:00 PM

Come support local businesses, shop amazing vendors, and take a few minutes to invest in yourself. I can’t wait to meet everyone and help you feel your best! 🤍🌿

Tag a friend and make a morning of it! 🛍️💆🏽‍♀️✨

07/21/2026

✨ Last-Minute Opening Today! ✨

I had a 90-minute appointment open up today at 1:30 PM! 🤎

Whether you’re dealing with sore muscles, stress, or just need a reset, this is the perfect time to treat yourself.

🌿 90-minute customized massage
💆🏽‍♀️ Relax • Recover • Recharge

Message me to claim this spot before it’s gone! 🤍

07/07/2026

✨ When was your last massage? ✨

If you’re dealing with…
🤎 Stress
🤎 Muscle tension
🤎 Frequent headaches
🤎 Trouble sleeping

…your body might be asking for a reset.

Massage isn’t just a luxury, it’s a way to care for your body before pain and stress take over. Taking just 60 minutes for yourself can leave you feeling refreshed, relaxed, and ready to take on the week.

📅 I have appointments available this week! Send me a message or book your next session today. Your body will thank you. 🤎

📍Mellow Moments & Recovery PLLC
💆🏽‍♀️ Mobile & In-Office Massage Therapy