The Real Krista Reale, LLC

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The Real Krista Reale, LLC Abstract art & healing journals
Created for emotion, growth, and transformation
Feminine art • cancer support journals • modern wall decor

I want to share something with you.This is one of the prompts from inside Quiet Companion:"What has your body been tryin...
10/15/2026

I want to share something with you.

This is one of the prompts from inside Quiet Companion:

"What has your body been trying to tell you lately — that you haven't had the space to hear?"

You don't have to answer it here. But maybe sit with it for a moment.

That's what these prompts are meant to do. Not to guide you toward the right answer. Not to make you feel better on command. Just to open a door to the parts of yourself that have been waiting quietly for your attention.

There are pages like this throughout the whole journal.

Both editions — breast cancer and all cancers — are available at kristareale.com/sbc. $5 from every October sale goes directly to .org.

The people who love someone with cancer carry their own silence.They don't know what to ask. They're afraid to say the w...
10/13/2026

The people who love someone with cancer carry their own silence.

They don't know what to ask. They're afraid to say the wrong thing. So sometimes, nothing gets said at all.

Quiet Companion can be a bridge.

Open it together. Let a prompt do what love sometimes can't: start the conversation.

$39 for the print journal, $25 for the digital download. Find it at kristareale.com. 🌿

This October, $5 from every Quiet Companion sold goes to .org — in partnership for Breast Cancer Awareness Month.

This is for the women mid-treatment who are trying to hold everything together.The ones who smile when someone says "you...
10/12/2026

This is for the women mid-treatment who are trying to hold everything together.

The ones who smile when someone says "you've got this" — even when they're not sure they do. The ones who answer "I'm okay" because it's easier than explaining what okay doesn't even mean right now.

Quiet Companion was made for those moments in between. When the appointment is over and you're alone with your thoughts. When you need somewhere to put the fear, the hope, the anger, the grief — without having to edit yourself for anyone's comfort.

The breast cancer edition was born from my own diagnosis. It holds the questions and prompts that I needed someone to ask me — gently, without pressure, without agenda.

It's $39 for the physical journal and $25 for the digital download.

$5 from every October sale goes to .org. You can find it at kristareale.com/sbc.

If you know someone in the middle of treatment — this might be exactly what they need.

Quiet Companion was never only for quiet mornings alone.It was written for the circle. The support group. The retreat ro...
10/09/2026

Quiet Companion was never only for quiet mornings alone.

It was written for the circle. The support group. The retreat room where women have run out of things to say and need a page to say it for them.

Open to any page. Answer what's there. Let the conversation begin.

No roadmap required. No right answer. Just whatever wants to rise.

This October, $5 from every Quiet Companion sold goes to .org — in partnership for Breast Cancer Awareness Month. 🌿

I want to tell you what nobody told me.When I was going through my own cancer journey, my hospital was thorough. Treatme...
10/08/2026

I want to tell you what nobody told me.

When I was going through my own cancer journey, my hospital was thorough. Treatment plans. Timelines. Side effects to watch for.

But nobody talked about the intimacy piece. The way your relationship with your own body changes. The way sexuality becomes this complicated, tender, unnamed thing you're navigating alone.

I wasn't just afraid of treatment or surgery. I was afraid of who I might become — and whether anyone would ever see that person clearly.

I made Quiet Companion because those parts of the experience deserved a place to live. Not in a clinical note. Not in a conversation I had to start. But in a place I could return to, alone, in the quiet.

If you've been carrying something that doesn't fit neatly into the language of treatment and recovery — I made this for you.

Both editions are at kristareale.com/sbc. $5 from every sale this October goes to .org.

The parts of cancer that no one talks about in the waiting room — the grief, the silence, the way your identity quietly ...
10/07/2026

The parts of cancer that no one talks about in the waiting room — the grief, the silence, the way your identity quietly shifts — those are the parts Quiet Companion was made for.

This October, I'm partnering with .org because they understand that support has to go deeper than awareness.

For every Quiet Companion journal sold this month, $5 goes directly to SurvivingBreastCancer.org.

If you know someone navigating cancer right now, this journal might be exactly what they didn't know to ask for.

Shop at kristareale.com/sbc

I took this picture right after being diagnosed with breast cancer four years ago.It was taken after a pep talk where I ...
10/06/2026

I took this picture right after being diagnosed with breast cancer four years ago.

It was taken after a pep talk where I told myself this was just a chapter in my story, not my whole story. I was terrified I would somehow become defined by the diagnosis.

During treatment, I went into survival mode. I kept moving forward without necessarily processing all the emotions that came with it. I thought my grief, anger and fear made me ungrateful. And I insisted on staying positive because I truly believe attitude can affect outcome.

What I didn’t understand then was that positivity and fear can exist at the same time. So can gratitude and anger. Being strong doesn’t mean you aren’t allowed to grieve what cancer takes from you.

Four years later, cancer still comes up in my life. It comes up in decisions about birth control, whether HRT will ever be an option, and when my doctor reminds me — again — that she would really like me to take tamoxifen.

There are decisions I will make for the rest of my life because I once had breast cancer.

But breast cancer does not define my life.

I’m a daughter. A sister. A friend. An artist. A writer. A dog mom. A woman who laughs too loudly, loves deeply, creates things, screws things up, starts over and is still figuring herself out. And yes, somewhere on that list, I’m an attorney too.

Breast cancer is part of my story. It was a hell of a chapter.

But the woman in that picture was right.

It was never going to be the whole story.

And because this is my annual reminder: please get your mammogram. Make the appointment you’ve been putting off. Remind someone you love to make theirs.

Mine saved my life. 💗

Something arrived in my inbox that stopped me in my tracks. 🌿A message from Survivingbreastcancer.org after an in-person...
10/06/2026

Something arrived in my inbox that stopped me in my tracks. 🌿

A message from Survivingbreastcancer.org after an in-person event:

"We used it as an icebreaker where we each let fate play its course and whatever page we opened to, we needed to answer. Wow, it opened up some deep conversations among the women. Thank you for gifting us this incredible experience."

This is why Quiet Companion exists. Not to be read cover to cover. But to be opened, wherever you are, and let something true rise to the surface.

Thank you for sharing this with me. It means everything.

This October, $5 from every Quiet Companion sold goes to .org — in partnership for Breast Cancer Awareness Month. 🌿

Someone told me about a .org event, and I haven't stopped thinking about it since.The women there were given Quiet Compa...
10/03/2026

Someone told me about a .org event, and I haven't stopped thinking about it since.

The women there were given Quiet Companion. And instead of turning to a specific page, they just... let it fall open. Let fate decide.

Whatever page the journal opened to became the conversation. No agenda. No instructions. Just wherever it landed — and what that brought up for each woman in the room.

I sat with that image for a long time afterward. Because that's exactly how I hoped it would work. Not as a structured exercise, but as something that meets you exactly where you are.

The conversations that came from those pages were the kind women have often been waiting years to have.

If that sounds like something you or someone you love needs, both editions are at kristareale.com/sbc. $5 from every October sale goes directly to .org.

October feels different this year. 🌿This month, I'm honored to walk through Breast Cancer Awareness Month alongside .org...
10/01/2026

October feels different this year. 🌿

This month, I'm honored to walk through Breast Cancer Awareness Month alongside .org.

Quiet Companion was born from everything my hospital never asked me. The fear without a name. The intimacy that quietly disappeared. The woman I wasn't sure would come back.

It was never just a journal. It was the conversation I needed someone to start.

This October, $5 from every journal sold goes to .org. In honor of every woman carrying something she hasn't yet found the words for.

Shop at kristareale.com.

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