Flex Fitness and Dance Cardio

10/16/2024

Vote for Instructor Lacey’s daughter Palmer to get her in the top 5 of Baby of the Year! Double votes today only and voting to secure the top 5 ends tomorrow at 10 PM!

Vote for Palmer Parks to star in an exclusive ad campaign in Good Housekeeping as Baby of the Year and win $25,000!

06/25/2024

Vacations have peaked for the upcoming holiday for our clients and instructors. Therefore, we will be taking a summer break from classes. Flex will be closed June 28th through July 10th. Classes will resume July 11th! Get your classes in this week before the break! Thank you!

06/02/2024

Come join us for an upbeat, fun and empowering workout! You won’t regret the amazing time you will have!

05/19/2024

Can’t wait to dance this morning at our 2 year celebration class! A reminder this is a free class! Now’s the chance to try Flex! There will be light refreshments after!

05/07/2024

Our 2 year, three instructor celebration class has been moved to May 19th! We will not be having class this Sunday May 12th due to Mother’s Day activities with our instructors and their families! Thank you!

04/12/2024

If you’re a former dancer, cheerleader or fitness guru, you will love our mix of fitness and dance classes! Our classes are designed for all while also providing the “dance fix” some of you may need! Come check us out!

04/02/2024

Town and Country is closing at 4 so there will be no classes tonight! Thank you!

03/29/2024

We wanna know…..what’s your go to workout song, the song that pumps you up!?

02/16/2024

There are only 3 spots left for tomorrow’s first ever TRAPoline class with Ebony Getitwitheb! Sign up now!

01/29/2024

🚨POP UP ALERT!🚨Get ready! She’s back and coming with A NEW CLASS! Join Ebony Getitwitheb February 17th at 10:15 for our first ever pop up trampoline fitness class! Passes are $12! You MUST reserve your spot online as this class is limited to 8 people! Payment will be taken at T and C’s front desk upon check in! Sign up now before it fills up! Woooo!

01/26/2024

Did you know by joining our monthly membership you can save over 🚨$120 PER MONTH!🚨Paying by class would cost you $144 🤢 a month plus the gym membership is another $29! Join for $50 💪🏼 today and gain access to all of our classes and Town and Country’s group classes and gym facilities! AMAZING!

Flex offers a variety of classes tailored towards fitness and dance suitable for all levels. Empowering and welcoming. Check out our site today and book your next visit!