SHINE FIT

SHINE FIT fitness for ambitious women | transform your relationship with fitness + love your body

10/09/2026

October Theme Week Announcement 📣

We are so excited to have our members experience our theme week! Whether this is your first SHINE theme week or you’ve experienced one before you are in for a treat (get it)

Sunday: Let’s Go Ghouls 👻
Monday: Disney Day 👑
Tuesday: Pumpkin Patch 🎃
Wednesday: Blackout or Backout 😎
Thursday: Candyland 🍭
Friday: Witch, please ✨
Saturday: Costumes 💀

10/09/2026

“Like many women, I grew up working out just to change the way I looked. I wanted to shrink myself. I wanted to get smaller, and I really didn’t feel confident in my body. I was checking the scale after every workout and really hated it. No matter how much I worked out or how little I ate, I felt like I wasn’t doing enough, and guilt and the lack of self-confidence were just eating away at me. I knew I needed to find a better, different way.”

This is Coach Jess, our Head Coach. She shares why she started, and what motivates her to continue building SHINE. If you can relate and are looking to change your relationship with fitness, we can’t wait to meet you!

Head to the link in our bio & get started with a No Sweat Intro or First class Free today!

10/06/2026

Testimonial Tuesday!

This week we’re featuring our lovely community member Larissa, who is one of our 6 Week Challenge graduates!

She wanted to make a lifestyle change but worried it would be difficult, instead of waiting to try a class she went for it. Now 7 months later she’s still showing up for herself and dancing in our Musical Theatre Cardio classes 🤩

10/03/2026

This is the sign you’ve been looking for… Come try your first class with us for FREE 🤩

We are in the last three months of 2026! If you want to make a lifestyle change before winter hits now’s your chance! DM us or head to the link in our bio for more info on getting your first class free!!

09/30/2026

Dusting off our 2016 skills because some trends deserve a reboot

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4 Charles Street East
West
M4Y1T2

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+16474930822

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