Counting Sheep

04/17/2018

We bet we can guess what type of sleeper you are! Take this quiz and let us work our magic 😏😴

Find out what kind of sleeper you are and some advice for catching more Zzzs.

04/15/2018

Maintain a healthy diet to always have a good night sleep 😴

04/08/2018

Light inhibits the secretion of a hormone that promotes deep sleep, Melatonin. Keep your room dark and be ready to fall into your dreams!

04/05/2018

Studies show that complete darkness while sleeping helps individuals achieve healthier, deeper, and more satisfying sleep (from: https://sleepfoundation.org/bedroom/see.php).

That's why you should check out Sova Mask's website and consider purchasing a mask before they run out! Use the code "SOVABLOWOUT" at checkout to get your mask for $25!

04/03/2018

Feeling tired during the day? Take a 15-20 minute power nap to increase alertness, enhance performance, and better your mood!

04/01/2018

Happy Easter!

Fun sleeping fact: Rabbits don’t sleep at night and stay up during the day like humans do, nor are they nocturnal. Bunnies are crepuscular, meaning that they’re the most active at dusk and dawn.

03/31/2018

After a good night's sleep, check out these tips for conquering the rest of your day!

https://justagirlandherblog.com/morning-routine/

03/30/2018

Having a hard time getting to bed? Use these helpful tips to count some extra sheep tonight!

03/28/2018

Babson College's Horn Library making a perfect resting place for students since the very beginning. Follow our page for the best tips on how to get in extra Zzzs no matter where you are!