The Wildflowers

05/11/2026

Newsletter is out with ALL the good stuff this season! Get reserved now for your SUP (stand up paddle board) session - whether it's an intro class or sunset excursion... details inside!

https://www.soulbodyheartmind.com/post/paddle-board-season

05/11/2026

Maycember is busy busy.

What happens when we take a pause and practice being present?

- We step out of future anxiety
- We leave past concerns behind
- We connect with what we see, hear, feel in the moment
- We give our minds and bodies a gift
- We send love to our central nervous system
- We can step back into our schedule with renewed peace and calm

You can practice this anywhere or you can come for guided practice.

Try our today, Monday at 4:15 pm.

First timers welcome!

05/09/2026

It’s happening!!! Come see us today at Four Winds Alabama!

05/08/2026

My trainer Luna Moon SUP giving great info on getting ready for paddle season:

05/07/2026

Small businesses thrive on Google Reviews....if you have taken one of our yoga or paddleboard classes, been on one of our yoga retreats or have been coached in leadership by us, we would LOVE your review!!

★★★★★ · Wellness program

05/06/2026

The question we are getting lately - WHEN DO WE PADDLEBOARD??

And we are so excited, SUP season is upon us!

With a few weeks of warmer weather, our water temps should climb and THEN we will SUP!

What can you do now?
- Like and follow The Wildflowers for updates
- Start getting your core in shape now - come to a gentle yoga or yoga for strength class

We will have SUP classes Saturday mornings 10 - 11 am at Four Winds Alabama (88 Fireside Drive, Wedowee, AL) starting tentatively starting June 13, $20 per person.

No experience required. We provide boards. Up to 5 people.

*Pre-booking necessary. DM for info.

We will also offer Flat Rock excursions, Wednesday evenings, 5 pm, various evenings in June and July, from the Little Fox Creek boat ramp off of Hwy 48. $40 per person. (BYOboard for $10 per person).
We provide boards. Up to 5 people. Some experience required.

*Pre-booking necessary. DM for info

https://www.psupa.com/trainer/angie-stryker-the-wildflowers/

05/05/2026

What
What MOMS want for Mother’s Day:

🌼 Flowers (go see )
📕 Books (we’ve got that here for you or Amazon)
🧢 Cool SUP swag (standup paddleboarding)
🧘‍♀️ Yoga classes (we do gift certificates)
🌊 Paddle board classes or excursions

All this right here in Wedowee - or what we like to call, paradise ☀️

05/04/2026

It’s hard to imagine how good this feels to hold this pose for awhile…to slow down… to decrease the frenetic energy in your mind and body.

May is a new month, with so many events. Moms often call it “Maycember” due to its similarity with December level of events.

Make time for your soul, body and mind with yoga, twice a week.
Mon and Thursday 4:15 pm.

Your future self thanks you. ❤️

05/01/2026

All the lovely yoga in May.
Saturday classes are OUTSIDE, weather permitting.

*Note the last day of classes in May is the 26.

First timers welcome!

04/30/2026

Leaders are readers.

This book is essential for learning the skill of having difficult conversations - which good leaders do regularly.

Book club is Monday, May 25, 5-7 pm. We will read Crucial Conversations and have a great conversation, do an introspective activity for our own self-awareness, and work through our peer coaching framework. We end with gentle yoga.
$50 for the whole book club, $25 if you skip the yoga.

Grab the book and get to reading!
See you there.