Dragon Tuna

08/27/2026

❤️4 days left. I can get as close as possible🔥

❌8/26/26 10 miles 1hr 36mins
❌ 6/03/26 1 mile 7 min 52 sec
❌3/22/26 15 Miles (3hrs)

Then I can start strength training ❤️‍🔥

08/26/2026

I took my son to one of my favorite places in Rochester, NY. I think I was about 14 when I first stepped into Continental. I had watched hundreds of Kung Fu flics with my Mom since I was born pretty much, however when I stepped into Continental it was like the fantasy coming to life. Books, gear, weapons, and etc. When I decided to actually become a practitioner I could always count in the Continental siblings to provide gear for Taekwondo, Karate, Muay Thai and MMA on a pinch for competition. They were always fair in price and even kept up with the local competition in the area.❤️ Hopefully my Son will understand this rare gem when he is older. Thank you for making great memories in my Martial Arts journey 🙏

08/26/2026

Finally under 1 hr 41 mins!

🔥New Record 1hr 36mins❤️

Goals before September

❤️‍🔥10 miles in 1hr 30min or less

❤️‍🔥20 miles non-stop (Sunday attempt)

❤️‍🔥1 mile in 6min 30 sec or less
Carb loading was keys this time. The night before an entire peach loaf, cheese and crackers. The best I felt during a run. Start off fast not working my way up to speed gave me a time advantage.

08/18/2026

Knuckle-Head Gang

08/18/2026

Training my offspring

08/09/2026

08/09/2026

I literally beat my record at 1hr and 39 mins but my watch kept malfunctioning...I had to keep syncing and I lost time and the GPS connection. Tomorrow I'll redeem myself with a 1hr 38 mins or lower to prove with the actual record.

08/05/2026

I need to hurry and write my novel with my futurist predictions...because sci-fi seems to become sci-non-fi quicker than anyone can keep up.

07/13/2026

"I don't have friends, I've got family." - Dominic Toretto (Vin Diesel)