Form + Flow

Form + Flow Form + Flow is a multidisciplinary creative studio rooted in the belief that art can be both a mode of expression and a tool for wellbeing.

This a space where making becomes a means of listening, and where creativity supports process.

Working on a thank you card for my PT guy
08/21/2025

Working on a thank you card for my PT guy

Today, Day 9 of Holly Jolly July, is ‘North Pole Pines’, my offering to this fun event. Thank you to Sheila for inviting...
07/22/2025

Today, Day 9 of Holly Jolly July, is ‘North Pole Pines’, my offering to this fun event. Thank you to Sheila for inviting me to be a part of the joy!

Once Upon A Star, day 5 of Holly Jolly July; thank you to Sheila! I did change it up - playing with blue and silver outl...
07/22/2025

Once Upon A Star, day 5 of Holly Jolly July; thank you to Sheila! I did change it up - playing with blue and silver outline instead of the gold and black, I think it worked but I used up my SparklePop - new set coming my way! Haha!

This morning was Day 8 of Holly Jolly July! “Sparkling Pines” is lovely, Sheila, even when the camera doesn’t pick up th...
07/21/2025

This morning was Day 8 of Holly Jolly July! “Sparkling Pines” is lovely, Sheila, even when the camera doesn’t pick up the sparkle!!

Day 4 of Holly Jolly July - Deck the Halls w/ Lauri Shaw - Thanks Lauri! Fantastic job!
07/20/2025

Day 4 of Holly Jolly July - Deck the Halls w/ Lauri Shaw - Thanks Lauri! Fantastic job!

Here’s Day 1 of Holly Jolly July with Sheila Grube!
07/17/2025

Here’s Day 1 of Holly Jolly July with Sheila Grube!

Santa’s Little Helper! Day 3 - Holly Jolly July - very fun Sheila!
07/17/2025

Santa’s Little Helper! Day 3 - Holly Jolly July - very fun Sheila!

Reindeer Games with Angie Gittles - Day 2 of Holly Jolly July
07/17/2025

Reindeer Games with Angie Gittles - Day 2 of Holly Jolly July

Happy Int’l Day of Zentangle- joined Zentangle HQ and so many across the world that all love making one stroke at a time...
07/15/2025

Happy Int’l Day of Zentangle- joined Zentangle HQ and so many across the world that all love making one stroke at a time ❤️

Alright kids, here we are - Holly Jolly July is upon us! Time to open a new gift to yourself each day for 12 days! Come ...
07/14/2025

Alright kids, here we are - Holly Jolly July is upon us! Time to open a new gift to yourself each day for 12 days! Come and draw, make, enjoy the winter spirit and have some fun!

Can't get to it today; that's okay - sign up now and wait till November to do it - yes you can! Make some great gifts, for now, or for later!

Join the fun, click on this link!
https://sheilagrube.teachable.com/p/holly-jolly-july-12-tangled-days-of-christmas-2025?coupon_code=HJJ25&product_id=6307221&affcode=1441193_duk9tfur

Ho, Ho, Ho! Friends! It's time to get excited for Holly Jolly July 2025!! July 14-25 - join us to be inspired to share t...
06/17/2025

Ho, Ho, Ho! Friends!
It's time to get excited for Holly Jolly July 2025!!

July 14-25 - join us to be inspired to share the joy and grace of the holiday season, throughout the year. What if you don't celebrate Christmas? No worries - Do you like winter and the beauty of glistening snow and crisp air? Then keep reading!

This event will be a combination of recorded and live classes. The recordings will be available for one full year from the event kickoff! Seven teachers, myself included, twelve classes with holiday/winter expressions, and an extension of our love for all things festive throughout twelve days of July!
All twelve classes, with one full year of access in ONLY $75! That the price of two classes, but you get so much more!
For more details, the schedule of events, along with who else will be joining me, as well as to register for this awesome event, go to the website:

https://sheilagrube.teachable.com/p/holly-jolly-july-12-tangled-days-of-christmas-2025?coupon_code=HJJ25&product_id=6307221&affcode=1441193_duk9tfur

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Watertown, MA
02472

Telephone

+15713086676

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