A Mindful Life

12/12/2020

This is "GMT20201210-191111_Jesse-John_gvo_1280x720" by Jesse Johnson on Vimeo, the home for high quality videos and the people who love them.

11/06/2020

From my friends at who are nothing short of inspiring to me!

10/31/2020

Thanks

08/12/2020

Some great advice...."Check in with yourself" and "Keep Dancing"

We have some exciting news to share regarding the future of driver wellbeing, but first a few deep breaths. Join Lincoln and Calm Wednesday here at 11am EDT,...

07/31/2020

07/06/2020

https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind?utm_source=linkedin.com&utm_medium=referral&utm_campaign=social&utm_content=2020-7-06-cutdown

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniq...

05/12/2020

Tips for Meditation.

https://www.yogajournal.com/livebeyoga/meditate-even-if-you-cant-sit-still?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=87691494&_hsenc=p2ANqtz-8uhlapR6ekAgHli5WTGxwfZ_w-vO9GA3vl_0WX6snjz4jqDFmd_zRRr-5EaxAizRG3qUzp&utm_content=87691494&utm_source=hs_email

04/12/2020

https://www.tonyrobbins.com/how-to-focus/benefits-of-meditation/?utm_source=linkedin&utm_medium=social&utm_campaign=editorial&utm_content=benefits-meditation

Discover how meditation can give you power you need to clear your mind and achieve your ultimate goals. Here are the top five benefits of meditation.