Sensual Fluidity Pole Fitness and Dance

Sensual Fluidity Pole Fitness and Dance The art of sensual and fluid movement. Fluid transitions between pole, floor work that includes the art of "exotic" dance as well as increases body flexibility.

Sensual Fluidity Pole Fitness and Dance is a unique workout method using oft-misunderstood pole-dancing techniques as a way to lose weight, tone muscle, increase strength and flexibility and have fun. Sensual Fluidity Pole Fitness & Dance is a unique workout method using oft-misunderstood pole-dancing techniques as a way to lose weight, tone muscle, increase strength and flexibility and have fun.

The trained professionals at Sensual Fluidity can teach clients more than a hundred acrobatic moves that not only look great, but provide a great workout. Classes are by reservation only and open to women age 18 and up. Beginner, intermediate and advanced-level classes are available, as are private lessons. With different class types to choose from there is something for everyone! And for those who want to continue their workouts at home, Sensual Fluidity is an authorized X-Pole distributor. Why Choose Pole Fitness and Dance? Pole dancing is sexy, empowering, sensual, athletic, a creative outlet, helps build confidence/self esteem while giving you a great full body workout and sculpting your body,building muscle and increasing flexibility. There is more to Pole Dancing than most think! Lose weight, burn fat, tone and shape, build muscle and strength, increase flexibility all while having FUN!! It certainly beats going to a boring gym, doing the same repetitive exercises. Pole is good for the Soul. For lessons and classes we have an extensive curriculum with well over 100 pole moves for you to learn! Not only will you learn awesome pole tricks but transitions, jaw dropping combos, floor work and routines! We work at your level to help you reach your Pole Goals! Everyone gets individual and personalized attention whether you take a private lesson or a class. Most classes are kept small, reserve your spot online to secure a pole! Most classes are limited to 2 per pole. You will be shown proper techniques for performing various pole moves as well as tips for increasing strength, core muscles and flexibility. Teaching and Empowering women 18 years of age and older. What are you waiting for? Take a spin today and get signed up for a lesson! Online Lessons Currently Available via Skype. http://metallichik.fullslate.com/

Sensual Fluidity is part of Metallichik LLC
Pole dance and fitness instructor teaching, classes, workshops and private lessons around the U.S. As well as a performer and competitor. Available for booking for workshops at your studio or for performance/events. Detailed information request: [email protected]

Get your downloadable instructional DVD's today and start learning! https://sellfy.com/Metallichik Got a pole at home an...
06/25/2017

Get your downloadable instructional DVD's today and start learning! https://sellfy.com/Metallichik Got a pole at home and want an online skype lesson? They're available! Contact to schedule.

Liz, known as Metallichik through the pole community and for her trademark style known as Sensual Fluidity is a pole enthusiast, 2nd Place Midwest Pole Champ!

02/21/2017

In the mood for music that moved me....plus a little lighting fun! As my journey back to pole continues....practice from last night. Did an hour pretty much ...

01/27/2017

My journey back to pole has started. Retraining my body and regaining my flexibility after 2 years pretty much off the pole minus a handful of times here and...

01/27/2017

Brand new pole setup I decided to test out and play with lighting options while breaking in the newest boots too ;) Working on retraining myself with pole, g...

Available via Download now!
02/23/2016

Available via Download now!

Stretching and Floor Work focuses on gaining or increasing your flexibility level. You'll learn various exercises to do and different levels to get the most out of this! You'll also learn sexy floor work to keep things fun and exciting and put to use your new found flexibility!

Advanced available via Download!
02/23/2016

Advanced available via Download!

Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning

Available for download now!
02/23/2016

Available for download now!

Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as e

Now get the DVD's immediately via Download!!
02/23/2016

Now get the DVD's immediately via Download!!

Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as

02/21/2016

First pole dance of the New Year! Happy 2016 everyone. Finally about 100% recovered from a torn muscle in my left leg that I've been dealing with for a year!...

Address

M-53
Washington, MI
48094

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