BodyWise Dance

BodyWise Dance Inclusive dance for all ages & abilities, where we build skills for everyday life

DANCE applied to real life

Participatory dance-making, civic dialogue, creativity – these are the foundation of Margot Greenlee’s choreographic vision. Nationally recognized as a master teaching artist, Margot brings her artistic team of professional performers and arts therapists to lead programs in educational, healthcare, and corporate settings. Current project partners include Washington DC’s

Army Distaff, Dance Exchange, the Eurasia Foundation, Fairfax County Department of Therapeutic Recreation, Jacob’s Pillow’s Curriculum in Motion, MVLE, the National Academy of Sciences, and Washington Project for the Arts. As an artist working at the intersection of art and advocacy, Greenlee had developed a new approach to civic engagement. PerForum (performance + civic dialogue) is a way to become more curious and invested in important community issues. Using both theatrical elements and lived experience, recent topics have focused on public health policies that impact families such as Food Equity, Accessibility & Inclusion, Immigrant Rights, and S*x Education.

02/22/2026

Northwestern High School has the moves 👏
Now the real question is… what’s your signature move?

Video description:
A video montage of Northwestern High School dancers rehearsing their bows for the show finale. Each dancer enters one at a time, dancing to a center-stage dot, takes a bow while holding a scarf, then dances back and passes the scarf to the next dancer. This pattern repeats throughout the clips. Dancers wear a variety of colorful outfits, including shirts, pants, and sneakers. The rehearsal takes place in a brightly lit studio with hardwood floors. A mirror appears on the right side of the screen, with a row of black chairs with dark gray metal bases and white closets visible in the background.

DanceFinale YoungArtists DanceCommunity SignatureMove ArtsInSchools DanceLife

July is Disability Pride Month, a time to honor the history, achievements, and resilience of the disability community. I...
07/01/2025

July is Disability Pride Month, a time to honor the history, achievements, and resilience of the disability community. It’s about celebrating disability joy—a joy that rises in the face of adversity, and shines through the work of activists fighting for access, inclusion, and equality.

This year also marks the 35th anniversary of the Americans with Disabilities Act (ADA), a pivotal moment in ensuring civil rights and access for individuals with disabilities. At BodyWise Dance, we are proud to continue that fight by creating inclusive spaces where dance becomes a tool for empowerment, healing, and joy.

Pride is crucial not just for visibility but because it helps shield against those who seek to undermine our rights. With budget cuts threatening vital services, disability activism has never been more necessary. As we celebrate this month, let’s stay connected to our purpose—raising our voices for inclusion and using dance to assert our place in the world.

Let’s keep dancing, advocating, and celebrating the joy of being seen and heard.

06/30/2025

Need a quick recharge after a long day? Look no further! In Corina’s latest video tutorial, she guides us through a simple yet effective Stretching with Chair Support practice.

Using just a chair for support, Corina demonstrates how to gently stretch and relax muscles. It’s perfect for anyone needing to unwind and rejuvenate, offering a moment of calm in your busy day. Don’t be fooled by its simplicity—this routine packs an efficient punch!

Join Corina and discover how easy it is to incorporate relaxing stretches into your daily routine. Your body will thank you for it!

06/22/2025

In the second part of our Playground Dance tutorial, Margot Greenlee leads us through a joyful and deceptively simple exercise focused on jumping and skipping!

As a former ballet dancer, Margot knows firsthand how much control and coordination it takes to move freely. While it may look easy, this playful jumping sequence challenges your muscle control, timing, and balance—all while giving your energy a serious boost!

Even more importantly? It gives you permission to let go, to reconnect with your body, and to embrace a sense of freedom and play. That’s what accessible dance is all about: movement that energizes, liberates, and feels good.

Give yourself the gift of playful movement today. Jump in with Margot and feel the difference!

06/16/2025

New Video Tutorial: Playground Dance with Margot!

When was the last time you moved like a kid on a playground—free, curious, joyful? That’s exactly what Playground Dance is all about! In this short video tutorial, Margot Greenlee invites you to reconnect with your sense of play through simple, accessible movement.

Kids are naturally free in their bodies—they jump, spin, wiggle, and explore without overthinking. As adults, we often lose that connection. Accessible dance helps us get it back.

Ready to swing, slide, and bounce your way back to yourself? Press play and dance like no one’s grading you!

Stay tuned — the second part of the video is coming soon!

06/05/2025

New Video Tutorial Alert!
Warm Up with Kelly: Neck & Shoulders Edition

Let’s be honest—our neck and shoulders do a lot for us, but we don’t always give them the love they deserve. Whether you're sitting at a desk, looking down at a phone, or holding tension from the day, this area often holds stress quietly... until it speaks up (hello, stiffness and fatigue 👋).

In this gentle, guided video, Kelly King takes you through a simple, accessible warm-up to release tension and bring mobility back to your neck and shoulders. These movements are perfect for waking up in the morning, taking a break during work, or grounding yourself before dance practice.

Why this matters:
✔️ Supports posture and balance
✔️ Reduces tension and fatigue
✔️ Boosts body awareness and emotional regulation

Head to the video, follow along, and give your upper body a little extra care today. Your neck and shoulders will thank you!

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