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Olena Bloom Psychosomatic relaxation and art therapy tools

09/27/2026

Enjoy the moment!

09/25/2026

What is inside your Happiness Backpack?

Faith lives at the intersection of our will, identity, and soul, which makes it a powerful subject for self reflection.A...
09/24/2026

Faith lives at the intersection of our will, identity, and soul, which makes it a powerful subject for self reflection.
Ask yourself:
How has my faith been shaped?
What do I truly believe in?
If my faith had a shape, color, or image, what would it look like?
Try expressing your faith through images, symbols, colors, or abstract forms. Think of them as your personal “keys” to faith.
This art practice can be especially meaningful when your faith feels shaky, when you feel exhausted and the future seems uncertain or unclear.
Just take the next step.
Trust yourself. Keep moving. And allow yourself to believe.

09/21/2026

What if your comfort zone is no longer comfortable?

Before you give up, consider this:1. How much effort you have put into it.2. How much effort the people around you have ...
09/17/2026

Before you give up, consider this:

1. How much effort you have put into it.
2. How much effort the people around you have put into it.
3. How much time has been invested.
4. How much money has been invested.
5. How many ideas have gone into the project.
6. How many doubts and fears you have overcome.
7. How much faith others have placed in you.
8. How many other ideas you have set aside.
9. How many illusions you have let go of.
10. How much of the journey you have already completed.
11. How many years you may regret not following through.
12. How many times you will hear others say, “Well, these things happen.”
13. How many times you will look back at those who took the risk and made it to the end.
14. How many nights you will regret not seeing it through to its logical conclusion.

Now, make your decision.

09/11/2026

Sometimes you don’t need to “think your way out” of stress. You need a way to move through it.

Drawing can help shift your emotional state — from anger to sadness, from frustration to calm, from anxiety to a greater sense of balance. Because creativity can activate inner resources that help us process difficult emotions with less tension and emotional overwhelm.

You don’t have to be an artist. You just need a safe way to express what’s happening inside.Sometimes, creating something is the first step toward feeling something differently.

Save this for the days when your emotions feel too heavy to explain.

somaticawareness mindbodyconnection

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1399 Ygnacio Valley Road Ste 24#2
Walnut Creek, CA
94596

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+19252403367

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