COVA Pole & Movement

06/17/2026

Your mid-week reset is waiting.

✨ We’ve got Level 1, POLE-lates, Level 1.5, AND Level 2 & Up on the schedule today — so no matter where you are in your pole journey, there’s a spot for you. Grab yours at the link in our bio! 🎀

06/15/2026

06/11/2026

A loving intervention from your pole studio. 💸🥰

If you're coming regularly and paying $35 every visit, there's a very good chance you're spending MORE than you would on a membership or class pack. 👀

We totally understand that commitments can feel intimidating, but sometimes the thing that feels more expensive...

it's actually saving you money!

If you've ever wondered which option makes the most sense for your schedule, send us a DM and we'll help you figure it out.

Your future self (and your bank account) will thank you. 💕



Check out all our membership & class pack options here! https://covapoleandmovement.com/pricing

06/11/2026

If you’ve been following us and have found yourself thinking:

“I wish I could do that.”
“I’ve always wanted to try pole.”
“Maybe I should finally sign up.”

This is your sign to do it! ✨

Our next Intro to Pole 4-Week Series is the perfect place to start.

🚫No experience required.
🚫No upper body strength required.
🚫No dance background required.

✅Just a willingness to show up and try something new.

✨ Intro to Pole 4-Week Series ✨

📅 June 13 – July 11
⏰ Saturdays | 11:30 AM – 12:30 PM
🚫 No class July 4th
💰 $125 for the series

Link in bio to sign up!

06/08/2026

🌈 Happy pride, COVA friends!

To celebrate the most colorful month, we've got 2 opportunities for you to show up with COVA for our LGBTQ+ community!

➡️ Sat, June 27th: Come out to Town Point Park for PrideFest! We'll be out there with a booth and the STAGE POLE! So come hang out, spin around, and spread some love.

➡️ Sun, June 28th: Pride @ the Beach: Meet us at 17th Street at 3:00 for the Pride at the Beach March! The march starts at 3:30 at 17th Street Park and ends at Neptune Park (31st). Then feel free to stay for the party to close out Pride Weekend!

🌟 If you plan to march with COVA, please sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdvVBvnJqeFZJk4UbayeYqsnHwcpk3BZzoZcBUQinRXEDhNpg/viewform?usp=header

**Anyone who marches with us will get a FREE COVA Pride bandana!

> Pride Weekend events are free, but they encourage you to RSVP to help with headcount. Also, there are some freebies for people who RSVP so make sure to do that! Link in our bio to RSVP for all the Hampton Roads PrideFest things as well.

06/08/2026

Start your week off right!

We have 3 options for classes on Mondays:

Level 1: In level 1, we learn more advanced variations of intro moves, spins and transitions. We also work on climbing the pole and conditioning for inverts! This class is available as a drop-in OR a 4-week series.

Intro to Pole: New to pole? This is where you start! Explore pole dancing in a safe, supportive, fun environment - no experience necessary. This class guides you through the fundamentals: pivots, spins, waves, and slides around the pole. We’ll also condition for the strength & technique needed to climb the pole in level 1!

Roll & Recovery: This -all-levels class shifts the focus from traditional stretching to deep, intentional recovery through self-massage techniques. Think full-body myofascial release using foam rollers and lacrosse balls. We finish with grounding breath work and Savasana, allowing your nervous system to relax and integrate the work.

Link in bio to sign up for all classes and series! See you in the studio ✨

06/07/2026

Were you inspired by the incredible performers at last night’s Student Showcase? We definitely were! ✨

If you left thinking, “wow - I wish I could do that” then we have an opportunity for you! Our next showcase COVA After Dark is happening August 15th, and submissions are open!

After Dark will be our first 21 & up exotic showcase. So come ready to deliver the HEAT 🔥 All levels are welcome and encouraged to sign up!

Link in bio to sign up as a performer! Showcase tickets will be available to purchase soon ✨

Thank you for the beautiful photos! 📸

06/04/2026

Ahh our girl 💕 To know her is to love her!

This is what the COVA community is all about. Yes we love pole, but we love our people more than anything.

Performing in a showcase is about more than showing off tricks. It’s about believing in yourself & finding the courage to put yourself out there for the world to see.

🌟 We couldn’t be more proud of these students who have put in the work to not only build their strength and artistry, but who have taken the leap to showcase that work to an audience. It’s a big deal 👏 and we’re so happy to provide a space where it’s safe and encouraged to do so!

Come support these incredible dancers at the showcase this Saturday! Link in bio for tickets 🎟️