LIFT Dance, Fitness, Arts

LIFT Dance, Fitness, Arts The idea for LIFT studio began with Irina’s love of ballet, dance and music combined with her love for working with children and adults.

* Dance for Children ages 3 to 15
* Tumbling, ages 3 to 15
* Aerial Acrobatics, ages 8 to 15
* Parties
* Camps Irina was born and raised in the beautiful city of St. Petersburg, Russia — historically known for its long-standing tradition of excellence in the performing arts. It is the home to the world-famous Vaganova Ballet Academy, whic

h was founded in 1738. The Russian technique of dancing contributed to the ballet world its own style, also called “Vaganova” style, which is considered by ballet enthusiasts to be more expressive and dramatic, than the French and Italian schools of ballet. It has produced many world famous dancers such as George Balanchine, founder of the New York Ballet and American Ballet, Nicholai Barishnikov, Rudolph Nureyeve, and Anna Pavlova just to name a few. Today, the Vaganova ballet academy is considered to be the best ballet school in the world. It has a rigorous student selection process and accepts only the most exceptionally promising and talented dancers from around the world. Irina Cowles, founder and Artistic Director of LIFT was fortunate to receive many years of ballet training with Nicholai Petrov, one of the Vaganova’s graduates. She performed in many concerts, theater productions, competitions and has choreographed successful dance routines. After being a stay-at-home mom for a number of years, Irina’s vision for LIFT was to provide not only evening and weekend classes, but also a full daytime schedule of classes for stay-at-home moms and others who are at home during the day. From there, the idea was born to add a tumbling gym for our youngest students, starting at age 1 years old and develop Mommy & Me classes, as well as other programs for children and adults of all ages and skill levels. In order to better serve the Van Alstyne community, Irina’s vision for the studio extended into other areas. She wanted to match qualified instructors with students that would be interested in taking various classes in:

Aerial Yoga/Pilates
Martial Arts
Competitive Boxing
Self Defense Workshops
Cardio Boxing
Junior Boxing
Adult Ballet & Barre Workout
Ballroom Dance and Other Styles of Dance
Group Piano, Guitar and Violin Lessons
Group Art Lessons
Group Theater & Acting Lessons
Summer Camps
Parents’ Night Out
Girls Night Out
Birthday Party Venue
Open Tumbling Gym

Closing Sale this Friday 12pm-6pm & Saturday 9am-3pm at 12390 FM121 in Van Alstyne. Lots of unique and interesting item...
07/08/2025

Closing Sale this Friday 12pm-6pm & Saturday 9am-3pm at 12390 FM121 in Van Alstyne. Lots of unique and interesting items at great prices.

Thank you Van Alstyne and surrounding areas for trusting us teaching your beautiful children dance, Tumbling and Aerial ...
07/08/2025

Thank you Van Alstyne and surrounding areas for trusting us teaching your beautiful children dance, Tumbling and Aerial Acrobatics for the last 10 years. We've loved our experience and will always have wonderful memories. Before we close our doors we have to do one last thing - we'll have a big sale this Friday 12pm-6pm and Saturday 9am-3pm. Please come and see at 12390 FM 121 in Van Alstyne this and next weekend. We have:
*1500 st ft of bamboo floor $1.00 per st.ft
*Large Mirrors
* Ballet Barres
* Small fridge
* Microwave
* Office Furniture & Supplies
*Kitchen Cabinets w/ granite counter top and sink
*Exercise equipment
*Speakers and stereos
* Seasonal Decor
*Retail racks
* Kids dance Shoes, costumes, clothing, books, toys
* Tables
* Small cabinets
* Shelves
* Window blinds

05/25/2025
2025 Recital was a great success! So proud of the the work of our amazing students and teachers.
05/18/2025

2025 Recital was a great success! So proud of the the work of our amazing students and teachers.

🚀 Ready to flip, fly, and defy gravity? Our Aerial Acrobatics class is back this summer—and it’s better than ever! 🎪This...
04/30/2025

🚀 Ready to flip, fly, and defy gravity? Our Aerial Acrobatics class is back this summer—and it’s better than ever! 🎪

This one-of-a-kind class for ages 8–15 takes movement to the air with hammocks adjusted perfectly for each student’s safety and comfort. From flips and inversions to building strength, balance, and confidence, every session is packed with skill-building and fun.

No experience needed—just a sense of adventure! First class is always a trial, but space is limited and fills fast. Classes begin June 3rd—come fly with us! 💪🧘‍♀️

🌟Looking for a dance class that nurtures both technique and expression? Our Ballet/Lyrical Combo class is the perfect ma...
04/29/2025

🌟Looking for a dance class that nurtures both technique and expression? Our Ballet/Lyrical Combo class is the perfect match.🌟

Designed for dancers ages 8–15, this class combines the structured beauty of ballet with the expressive freedom of lyrical movement. It's ideal for kids who love telling a story through dance and want to develop both strong foundations and emotional connection on stage.

Students will work on graceful lines, flowing combinations, and building confidence in their movement—all in a positive and encouraging environment.

Classes begin June 3rd. Class sizes are limited and the first class is a trial. Reserve your dancer’s spot today!

Help your child discover their love of movement in our Ballet & Jazz Combo class, starting June 3rd! Perfect for beginne...
04/28/2025

Help your child discover their love of movement in our Ballet & Jazz Combo class, starting June 3rd! Perfect for beginners ages 6–9, this weekly class combines the structure of ballet with the vibrant styles of jazz. Your dancer will grow in balance, strength, and creativity. Limited class sizes mean space is going fast—and the first class is a no-pressure trial!

Address

12390 FM 121
Van Alstyne, TX
75495

Telephone

+19034824700

Website

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