Shannon Wheeler Art & Yoga

08/20/2026

My professional Instagram page now posts directly to my private page and I can’t fix it and I don’t care enough to try.

So here’s a painting I did and it’s at Mary's Tulsa ❤️ I think I’m all done here. If you like my art or want to swing a mace with me, find me on Instagram! 😄

08/20/2026

We’re creeping up on a year of at and I am so pumped over the commitment, excitement, and shifts in the folks who have continued to show up! It is so fun. We worked hard this morning - front swings, cross lunges, drop swings, 360s, single handed inside and outside mills and swings. They nailed it. I am Tom Cruise jumping off the couch screaming “I love these women!” They are the best ❤️ we were missing a few this morning but we carried on! 😂

We’ve got a fun addition to the schedule coming up 👀 keep your eyeballs out for it. We’re taking it to the streets.

08/06/2026

I’m joining on October 24-25 leading the only Level 1 Seminar in the Midwest this year! You don’t want to miss it, and early bird pricing ends 8/15.

I took the leap last year and went from what I call a traveling yoga teacher (wiped out at the end of the day, back seat full of yoga gear, shoving down a protein bar between classes, and just longing to put down roots somewhere) to teaching functional movement and training committed clients 1:1 at where this seminar will be held.

Since then, I’m stronger, my joints are more stable (have not thrown my back out since training thisisabigdeal), and my teaching and my practice continue to progress.

You don’t need special permission to train with a steel mace. It’s for everyone (you don’t have to be a yoga teacher), and I love seeing the different variations of a movement around the room when I teach. Come deep dive with us, in-person or virtually. Link in comments, and DM me for a $100 off code.

08/04/2026

1. Don’t let the little dopamine hit on a screen stop you from actually doing things. Come try something new. Use code FIRSTFREE when you sign up for class on the website.

2. We start small and build. Crawl before you walk.

3. No one has! There is not another class like this in Tulsa, OK and only one other coach in Oklahoma (hi 😌). Be a part of the movement.

4. That’s why I’m here 🙂 we built all of these movements one by one today and ended up with this flow. And the folks I coach are kind and welcoming.

I’m Head Coach for and the folks who have been willing to be a beginner, try something new, and open their mind to movement from a fresh perspective are now experiencing the benefits of functional yoga and strength in mind and body. It’s a wild ride, come try it.

07/27/2026

INTRODUCING…

🎉 Help us welcome the talented Sarah Maud to the Anthroproach Team!

Sarah Maud is a Tulsa gem through and through. Vocalist, musician, and the curator of the best sound bath experience we have ever had...

Relieve the stress and tension you’ve been stock-piling in your body. Perfect as a post-workout or an evening wind-down before sleep. EVERY Wednesday night at 7pm.

Starting next week July 29th - Snag your spot now and let’s bring her into the family with a full house!

Sign up in the bio to claim your spot!

06/28/2026

If you’re ready to move differently, this is your sign. There are several ways to work with me and I want to help you find the one that fits. Comment STEEL and let’s talk.

06/15/2026

This is best place to start if you’re curious about this practice. An immersive weekend to explore the foundations of Steel Mace Vinyasa, movement mechanics, strength, mobility, coordination, flow, coaching concepts, and how to create a sustainable movement practice that will serve you for years to come.

Level 1 Seminar
October 24-25
Coaches +
At Anthroproach
Tulsa, OK
All levels, coaches and practitioners. 16 CECs

Comment SHIFT for the link.

06/10/2026

The Mace Switch is truly a life changer.

Let me tell you a short story. I had a doctor try to make me wear a rib brace when I was 14 to fix my flared rib cage. He said it was flared because I had bad posture. So in the Oklahoma 104 degree summer, age 14, I wore a thick corset-like brace under my clothes. I sweat and cried and think about all of the doctors I’ve seen that have offered really silly non-solutions.

Yoga helped my posture a little bit, for sure. But adding a mace into my movement changed the way I stand. My shoulders aren’t up by my ears, chest lifted, lats firing that didn’t really exist before. Also turns out if you activate your deep inner core muscles, the flared rib cage you were born with isn’t as flarey :) Thanks, doc.

Anyway I love these powerful, simple movements that you can do while you make your morning beverage.

05/18/2026

If you’re ready to elevate your teaching, or really take control of your own movement practice (I know you’ve been saving movement posts to “try later” 😂 - I do this too), this is for you.

You don’t have to be a teacher to take this workshop. I have so much respect for folks who show up to learn for their own personal benefit. I will tell you, as a yoga teacher and movement coach, training with a mace has given me the confidence to know that I’m offering an answer to a lot of problems (pain, immobility, muscle weakness) people carry around. Problems that yoga alone can’t fix without supplementing.

is a complete system, and I can’t wait to share it with you in the 6-hour workshop. Early Bird pricing ends May 31 and space is limited, so grab your spot!

This workshop will take place at . We’re offering 15 spots for an in-person experience (no virtual). Link in bio to sign up.

05/07/2026