Shannon Wheeler Art & Yoga

06/15/2026

This is best place to start if you’re curious about this practice. An immersive weekend to explore the foundations of Steel Mace Vinyasa, movement mechanics, strength, mobility, coordination, flow, coaching concepts, and how to create a sustainable movement practice that will serve you for years to come.

Level 1 Seminar
October 24-25
Coaches +
At Anthroproach
Tulsa, OK
All levels, coaches and practitioners. 16 CECs

Comment SHIFT for the link.

06/10/2026

The Mace Switch is truly a life changer.

Let me tell you a short story. I had a doctor try to make me wear a rib brace when I was 14 to fix my flared rib cage. He said it was flared because I had bad posture. So in the Oklahoma 104 degree summer, age 14, I wore a thick corset-like brace under my clothes. I sweat and cried and think about all of the doctors I’ve seen that have offered really silly non-solutions.

Yoga helped my posture a little bit, for sure. But adding a mace into my movement changed the way I stand. My shoulders aren’t up by my ears, chest lifted, lats firing that didn’t really exist before. Also turns out if you activate your deep inner core muscles, the flared rib cage you were born with isn’t as flarey :) Thanks, doc.

Anyway I love these powerful, simple movements that you can do while you make your morning beverage.

05/18/2026

If you’re ready to elevate your teaching, or really take control of your own movement practice (I know you’ve been saving movement posts to “try later” 😂 - I do this too), this is for you.

You don’t have to be a teacher to take this workshop. I have so much respect for folks who show up to learn for their own personal benefit. I will tell you, as a yoga teacher and movement coach, training with a mace has given me the confidence to know that I’m offering an answer to a lot of problems (pain, immobility, muscle weakness) people carry around. Problems that yoga alone can’t fix without supplementing.

is a complete system, and I can’t wait to share it with you in the 6-hour workshop. Early Bird pricing ends May 31 and space is limited, so grab your spot!

This workshop will take place at . We’re offering 15 spots for an in-person experience (no virtual). Link in bio to sign up.

05/07/2026

05/06/2026

In we build from the ground up. If we skip too far ahead, we can always regress.

I swear half of this practice is accepting where we are and growing from there. It’s wild how we often expect ourselves to do something perfectly the first time or just have the skills (or mobility) without any practice.

It’s like art. It’s like learning a second language. It’s like cooking a brand new recipe. It’s like learning to tie your shoe.

Regression is not failure. It’s just starting from where you actually are instead of where you think you should be.

05/05/2026

Ten grandkids represented in this birth flower painting 🌞❤️ Happy Birthday to 🥳

05/02/2026

My little glowing flowers sold, I’d love to know to who! Such a special gallery ❤️