Ecstatic Dance Troy

05/30/2026

✨ Meet Alicia Ascevich ✨

Professional dancer, choreographer, actress, anatomy & physiology professor, and neuromuscular massage therapist with 20+ years of experience helping people reconnect with their bodies through movement.

Join Alicia at SEED tomorrow and experience the healing power of dance, embodiment, and authentic self-expression.

💫 Move. Release. Connect. Transform.

https://www.eventbrite.com/e/ecstatic-dance-troy-features-seed-soul-expansion-embodiment-dance-tickets-1988938137510

05/29/2026

📰✨ WE MADE THE PAPER! ✨🌱

Metroland Now THANK YOU for featuring SEED (Soul Expansion Embodiment Dance) and trust us… this is not your average dance event. 👀💃

Think free form movement meets guided embodiment, soul medicine, music, movement, deep release, and real community.

We’re taking SEED on tour across Upstate NY and YOU are invited:

🌱 Troy – May 31 Christ Church Troy United Methodist
🌱 Castleton-on-Hudson – June 28 Stable Gate Winery
🌱 Oneonta – July 18 Unitarian Universalist Society of Oneonta
🌱 Lake George – August 28 Creative Jam

🔥 SPECIAL TOUR OFFER: Get all 4 dances for just $69 (that’s basically your 4th dance FREE 😉)

Curious what everyone’s talking about? Read the article and come see what SEED is all about 👇

https://www.themetroland.com/blog-main/preview-seed-2026?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Tickets + Tour Pass 🎟️
https://linktr.ee/soulexpansionembodimentdance

(((((Links in bio))))))

05/29/2026

Thank you Now !!!! ⭐️⭐️⭐️⭐️⭐️

Feeling like you need a moment to release your tension and break free? SEED, the Soul Expansion Embodiment Dance, has been a place where attendees can immerse themselves in movement and healing thanks to co-founders Justyna “Isha” Kostek and Alicia Ascevich. This summer, it’s coming to four different locations in Upstate New York, beginning with Christ Church Troy United Methodist on May 31. Check out Amaris Ford’s preview on our website.

themetroland.com/blog-main/preview-seed-2026

05/29/2026

💃 Who is dancing with us?! Come on… give us just a little bit of that dance you do so well 😉✨

featuring this Sunday at 12PM!

🎟️ Join us!
https://www.eventbrite.com/e/ecstatic-dance-troy-features-seed-soul-expansion-embodiment-dance-tickets-1988938137510

#518

05/21/2026

🌱✨ SEED is going ON TOUR across Upstate NY! ✨🌱

By popular demand, SEED (Soul Expansion Embodiment Dance) is back - and this summer, we’re taking the magic on the road.

More than just a dance, SEED is a journey - a space to move what’s been stuck, reconnect to yourself, and feel fully alive in your body. Expect an uplifting blend of:

🎧 Ecstatic DJ sets with Justyna Kostek
🌿 Somatic guidance & embodied prompts with Alicia Nicole
💫 Deep release, freedom, joy & nervous system reset
🤍 A welcoming, judgment-free community

Whether you’re craving healing, play, connection, or simply a chance to let go and MOVE - SEED is for you.

🗓 UPSTATE NY TOUR DATES
📍 May 31 – Troy, NY Christ Church Troy United Methodist
📍 June 28 – Castleton-on-Hudson Stable Gate Winery
📍 July 18 – Oneonta, NY Unitarian Universalist Society of Oneonta
📍 August 28 – Lake George, NY Creative Jam

🔥 SPECIAL TOUR PASS:
Come to ALL 4 dances for just $69 + fees! That’s the best deal of the summer - less stress, more dancing, more expansion.

🌱 Plant the seed. Move your body. Expand your soul.

🎟 Grab your tour pass before spots fill!
➡️ https://www.eventbrite.com/e/ecstatic-dance-troy-features-seed-soul-expansion-embodiment-dance-tickets-1988938137510

05/19/2026

🌱✨ MAY 31st - Dropping Seeds, Dropping Beats, Dropping Into Dance! ✨🎶

Come move, release, connect & let your body lead at Ecstatic Dance Troy featuring SEED (Soul Expansion Embodiment Dance) 💃🌿

In this reel, our incredible SEED warm-up & cool-down facilitator is embodying what freedom feels like through movement 🔥 Expect somatic guidance, embodied prompts, juicy beats by , and a grounding sound journey to land.

📍 Fellowship Hall | Troy, NY
🗓️ Sunday, May 31
⏰ 12 PM – 2 PM
🎟️ Early bird tickets extended through Friday, 5/22! Grab yours before prices go up:
✨ https://www.eventbrite.com/e/ecstatic-dance-troy-features-seed-soul-expansion-embodiment-dance-tickets-1988938137510

No dance experience needed. Just bring your beautiful self & willingness to move 🌸

05/18/2026

✨ GOOD NEWS, beautiful movers… we extended Early Bird pricing for SEED: Soul Expansion Embodiment Dance in Troy through Friday 5/22 ✨

If your body has been craving freedom, joy, deep beats, movement, connection, and a little magic… this is your sign. 🌱

Come dance, release, reset, and expand with us on May 31. Your nervous system will thank you.

🎟️ Grab your discounted ticket before prices go up Friday at midnight. Bring a friend and let’s move together. (Link in bio)
https://shorturl.at/7Z5C1

05/16/2026

🌱 Early Bird “SEED” pricing ends TOMORROW at MIDNIGHT!

Your nervous system called… it wants a dance break 💃✨

Move. Sweat. Release. Connect.
SEED: Soul Expansion Embodiment Dance is back and tickets go up tomorrow night.

Don’t be the person saying “I should’ve gotten the early bird…” 👀

Grab your spot now before the price grows 🌱🔥

🎟️: https://shorturl.at/7Z5C1
📍 : Fellowship Hall @ 35 State St, Troy NY
📆 : SUNday May 31 @ 12-2pm

EcstaticDance

05/14/2026

Meet the incredible teachers, guides, and movement leaders joining us at the Catskill Mountain Yoga Festival this year!

From yoga and meditation to breathwork, movement, and healing practices, each instructor brings unique energy, wisdom, and experience to the Catskill Mountains this summer.

Join us to learn and experiment, connect and grow.

Head to our website to view the full lineup and grab your pass before spots fill!

📅 July 24-26, 2026
📍SUNY Delhi
www.catskillmountainyogafestival.com

Instructors! Say hi in the comments! 👋

05/07/2026

Out of love, we gave birth to our first creative project together 🌱❤️

SEED - Soul Expansion Embodiment Dance was created from the heart of our relationship and our shared vision to bring people into deeper connection with themselves, each other, music, movement, and the body.

This isn’t just an event to us.
It’s something we’ve poured our love, creativity, energy, and intention into together.

I hold the DJ journey through sound, rhythm, and emotional flow.
Alicia brings the embodiment through somatic guidance, nervous system awareness, and anatomy-informed movement prompts that help people truly drop into their bodies.

Together, we created something that feels transformational, freeing, grounding, playful, and deeply human.

Watching people come alive on the dance floor has been one of the most beautiful experiences of our lives.

If you’ve been craving authentic connection, movement, release, joy, and community… we would love to welcome you into this space.

✨ Early Bird tickets live through May 18
🎟️ RSVP: https://shorturl.at/7Z5C1 (link in bio)