Ecstatic Dance Troy

06/16/2026

Grab your Advance Tix now for $5 discount!
https://givebutter.com/untitled-campaign-cis2nz

See you on the DANCE(Grass)FLOOR
💛💛💛💛💛💛

06/11/2026

📺 We made it to TV… and science is on our dance floor. 💃🌿

A major review of hundreds of studies found that dance was one of the most effective forms of exercise for reducing depression symptoms- showing benefits comparable to, and in some analyses greater than, standard treatments.

Maybe your body knows something your mind forgot. ✨

Come experience SEED – Soul Expansion Embodiment Dance with us:

⭐️ June 28 – Stable Gate Farm & Winery, Castleton-on-Hudson
🌻 July 18 – Oneonta
🏞️ August 28 – Lake George

🎟️ Grab a ticket for one event or save with the 3-dance pass while the discount lasts!
https://shorturl.at/P4TJn

📺 Watch our full Capital Region TV interview below. 👇
https://youtu.be/G5sAmrTH8j8 (Link in bio)

06/09/2026

☀️🌿✨ START YOUR SUMMER DANCING UNDER THE OPEN SKY! ✨🌿☀️

Imagine dancing beneath the open sky, surrounded by rolling fields, fresh air, and the beauty of Stable Gate Winery. 💃🌾 There is no better way to welcome the summer season!

There are dances where you move… and then there are dances that move you.

Join us for SEED – Soul Expansion Embodiment Dance, a one-of-a-kind outdoor experience where music, movement, and nature come together to awaken your body, mind, and spirit.

🎧 Live DJ set by Isha featuring an uplifting journey through organic house, Afro rhythms, world beats, and soulful sounds.

🌀 Somatic warm-up and guided cool-down with Alicia Nicole , offering embodied movement, anatomy-informed guidance, and a gentle nervous system reset that will leave you feeling grounded and renewed.

🌱 SEED – Soul Expansion Embodiment Dance SEED
📍 Stable Gate Winery | Castleton-on-Hudson, NY
🗓️ June 28 | 4:30–6:30 PM

🎟️ Affordable for everyone!
✨ $20 Advance Tickets
✨ $25 Day of Event
✨ $5 Kids

Skip Eventbrite fees and get your tickets here:
https://givebutter.com/untitled-campaign-cis2nz

Bring your friends, bring your family, and experience an unforgettable evening of music, movement, connection, and joy under the open sky. Let’s dance, celebrate, and start the summer together! 🌞💛🌿

05/30/2026

✨ Meet Alicia Ascevich ✨

Professional dancer, choreographer, actress, anatomy & physiology professor, and neuromuscular massage therapist with 20+ years of experience helping people reconnect with their bodies through movement.

Join Alicia at SEED tomorrow and experience the healing power of dance, embodiment, and authentic self-expression.

💫 Move. Release. Connect. Transform.

https://www.eventbrite.com/e/ecstatic-dance-troy-features-seed-soul-expansion-embodiment-dance-tickets-1988938137510

05/29/2026

📰✨ WE MADE THE PAPER! ✨🌱

Metroland Now THANK YOU for featuring SEED (Soul Expansion Embodiment Dance) and trust us… this is not your average dance event. 👀💃

Think free form movement meets guided embodiment, soul medicine, music, movement, deep release, and real community.

We’re taking SEED on tour across Upstate NY and YOU are invited:

🌱 Troy – May 31 Christ Church Troy United Methodist
🌱 Castleton-on-Hudson – June 28 Stable Gate Winery
🌱 Oneonta – July 18 Unitarian Universalist Society of Oneonta
🌱 Lake George – August 28 Creative Jam

🔥 SPECIAL TOUR OFFER: Get all 4 dances for just $69 (that’s basically your 4th dance FREE 😉)

Curious what everyone’s talking about? Read the article and come see what SEED is all about 👇

https://www.themetroland.com/blog-main/preview-seed-2026?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Tickets + Tour Pass 🎟️
https://linktr.ee/soulexpansionembodimentdance

(((((Links in bio))))))

05/29/2026

Thank you Now !!!! ⭐️⭐️⭐️⭐️⭐️

Feeling like you need a moment to release your tension and break free? SEED, the Soul Expansion Embodiment Dance, has been a place where attendees can immerse themselves in movement and healing thanks to co-founders Justyna “Isha” Kostek and Alicia Ascevich. This summer, it’s coming to four different locations in Upstate New York, beginning with Christ Church Troy United Methodist on May 31. Check out Amaris Ford’s preview on our website.

themetroland.com/blog-main/preview-seed-2026

05/29/2026

💃 Who is dancing with us?! Come on… give us just a little bit of that dance you do so well 😉✨

featuring this Sunday at 12PM!

🎟️ Join us!
https://www.eventbrite.com/e/ecstatic-dance-troy-features-seed-soul-expansion-embodiment-dance-tickets-1988938137510

#518

05/21/2026

🌱✨ SEED is going ON TOUR across Upstate NY! ✨🌱

By popular demand, SEED (Soul Expansion Embodiment Dance) is back - and this summer, we’re taking the magic on the road.

More than just a dance, SEED is a journey - a space to move what’s been stuck, reconnect to yourself, and feel fully alive in your body. Expect an uplifting blend of:

🎧 Ecstatic DJ sets with Justyna Kostek
🌿 Somatic guidance & embodied prompts with Alicia Nicole
💫 Deep release, freedom, joy & nervous system reset
🤍 A welcoming, judgment-free community

Whether you’re craving healing, play, connection, or simply a chance to let go and MOVE - SEED is for you.

🗓 UPSTATE NY TOUR DATES
📍 May 31 – Troy, NY Christ Church Troy United Methodist
📍 June 28 – Castleton-on-Hudson Stable Gate Winery
📍 July 18 – Oneonta, NY Unitarian Universalist Society of Oneonta
📍 August 28 – Lake George, NY Creative Jam

🔥 SPECIAL TOUR PASS:
Come to ALL 4 dances for just $69 + fees! That’s the best deal of the summer - less stress, more dancing, more expansion.

🌱 Plant the seed. Move your body. Expand your soul.

🎟 Grab your tour pass before spots fill!
➡️ https://www.eventbrite.com/e/ecstatic-dance-troy-features-seed-soul-expansion-embodiment-dance-tickets-1988938137510

05/19/2026

🌱✨ MAY 31st - Dropping Seeds, Dropping Beats, Dropping Into Dance! ✨🎶

Come move, release, connect & let your body lead at Ecstatic Dance Troy featuring SEED (Soul Expansion Embodiment Dance) 💃🌿

In this reel, our incredible SEED warm-up & cool-down facilitator is embodying what freedom feels like through movement 🔥 Expect somatic guidance, embodied prompts, juicy beats by , and a grounding sound journey to land.

📍 Fellowship Hall | Troy, NY
🗓️ Sunday, May 31
⏰ 12 PM – 2 PM
🎟️ Early bird tickets extended through Friday, 5/22! Grab yours before prices go up:
✨ https://www.eventbrite.com/e/ecstatic-dance-troy-features-seed-soul-expansion-embodiment-dance-tickets-1988938137510

No dance experience needed. Just bring your beautiful self & willingness to move 🌸

05/18/2026

✨ GOOD NEWS, beautiful movers… we extended Early Bird pricing for SEED: Soul Expansion Embodiment Dance in Troy through Friday 5/22 ✨

If your body has been craving freedom, joy, deep beats, movement, connection, and a little magic… this is your sign. 🌱

Come dance, release, reset, and expand with us on May 31. Your nervous system will thank you.

🎟️ Grab your discounted ticket before prices go up Friday at midnight. Bring a friend and let’s move together. (Link in bio)
https://shorturl.at/7Z5C1