Moonbird Yoga at the Sanctuary

Moonbird Yoga at the Sanctuary Moonbird Yoga @ The Sanctuary - now open! Flow in intention, move with the moon
Heated + non-heated classes

A practice tuned to a quieter frequency. ✨Move first. Let breath lead, body follow. Explore strength and mobility intuit...
09/08/2026

A practice tuned to a quieter frequency. ✨

Move first. Let breath lead, body follow. Explore strength and mobility intuitively, finding the rhythm as you go.

Then let everything soften. The pace slows. The body unwinds. Stillness settles in. Space opens for reflection, recalibration, and whatever wants to begin.

A 75-minute practice for the new moon - inward, steady, quietly potent.

🌑 Friday, September 11 at 7:00pm

Come move with the rhythm. Come rest into the quiet. Let the mystical frequency do its work.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

Just call it a MIST opportunity - whether you stopped by or not.Last night’s First Friday was giving refreshing. We star...
09/05/2026

Just call it a MIST opportunity - whether you stopped by or not.

Last night’s First Friday was giving refreshing.

We started the evening with a FREE Yoga Flow at 5:00pm, then kept the good vibes flowing (or should we say blowing?) out front with lemon-lime infused water and our very own cooling mist fan.

Main Street was buzzing, the breeze was welcome, and our Moonbird booth was right where it needed to be - keeping everyone cool, quenched, and ready to keep wandering.

A little movement. A little hydration. A lot of downtown fun.

Next month: Witches Night Out.
🌙🐦‍⬛ Friday, October 2. Mark your calendars. First Fridays Downtown Troy

Troy/Maryville/St. Jacob/Marine Chamber of Commerce

Labor Day weekend calls for a little less doing. Sunday night, settle into the Sanctuary for a Yin + Sound Pop-Up.Long h...
09/05/2026

Labor Day weekend calls for a little less doing.

Sunday night, settle into the Sanctuary for a Yin + Sound Pop-Up.

Long holds. Slow breathing. Deepening stillness. Let the sounds wash through the spaces you forgot were there.

✨Sunday, September 6 at 6:00pm

Benjamin will guide you through a Yin practice designed to help you soften into the evening, followed by the kind of sound experience that makes time feel pleasantly irrelevant.
�A little stretch. A little sound. A little surrender.

Come in from the long weekend. Leave a little more spacious.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

09/04/2026

FREE flowin’ - Triad Tailgate style 🌙🐦‍⬛ First Fridays ✨

Three ways to add a little extra something to your vinyasa.You’ve got your Flow. You’ve got your playlist. You’ve got th...
09/02/2026

Three ways to add a little extra something to your vinyasa.

You’ve got your Flow. You’ve got your playlist. You’ve got the mat beneath your feet.

All three bring upbeat music you’ll want to dance to, along with that familiar vinyasa rhythm you already know.

✨So what makes each one different?✨

🌙🐦‍⬛Flow + Lift - Wednesdays at 5:00pm
Yoga + weights, with slow, mindful lifting reps designed to build muscle. Think intentional strength, controlled movement, and a little more time under tension.

🌙🐦‍⬛Flow + Pilates - Thursdays at 5:00pm, Fridays at 6:00am
Yoga + Pilates-inspired reps, with props making occasional appearances (light hand weights, rings, sliders, resistance bands). Precision meets burn as you work those muscles from a few new angles.

🌙🐦‍⬛Flow + Sculpt - Saturdays at 7:30am
Yoga + weights, with quick-paced reps designed to sculpt and tone. The tempo picks up, the movement is synced with the music.

Same Moonbird spirit. Three unique ways to move, strengthen, and play.

✨Swipe through, find your flavor, then come try one - or all three!

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

FIRST FRIDAY IS GOING BACK TO SCHOOL.September’s FREE First Friday at the Troy Sanctuary is getting a little Triad Alumn...
09/01/2026

FIRST FRIDAY IS GOING BACK TO SCHOOL.

September’s FREE First Friday at the Troy Sanctuary is getting a little Triad Alumni Tailgate energy.

Meet us in the heart of Main Street, where the evening is already alive with those red, black, and white team colors.❤️🖤🤍

✨Friday, September 4 at 5:00pm

Dust off your school spirit. Rep your alma mater. Come move, mingle, and kick off the weekend with Team Moonbird.

Think of it as a tailgate…with a yoga mat. ❤️🖤🤍 Your team colors are encouraged. Your competitive spirit can stay respectfully parked outside. 😉

FREE. ALL LEVELS. EVERYONE WELCOME.

Bring a mat. Bring a friend. Come be part of it. Flow, then wander Main Street - community is at the heart of it all. Let’s get this school year started right.

It’s FREE! ✨ to save your spot, sign up online or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Troy location - or just show up to class, and we’ll get you signed up!

A little less doing.✨A little more arriving. Imagine an evening where the world gets quiet enough for you to hear yourse...
08/31/2026

A little less doing.✨A little more arriving.

Imagine an evening where the world gets quiet enough for you to hear yourself again.

The lights soften. The breath deepens. The body gets heavy in the best possible way. For a little while, the pace of everything else can simply…wait.

At our Troy Sanctuary 🎶 live piano, guided meditation, and deeply supported restorative shapes come together in a practice designed to be felt rather than accomplished.

✨2 select Sundays from 6:00-8:00pm
Sept. 20 + Nov. 1

Patti guides you into long, supported shapes where the body can slowly release its grip. 🎶 Professional musician Henry Koperski plays live at the piano, letting each note move through the room in real time. Ethan Christopher guides the mind somewhere soft to land.

You’ll sink into the breath. Into the body. Into the spaces between one thought and the next.

And somewhere in that stillness, you may remember what it feels like to be fully here - rooted, relaxed, nourished, and a little more yourself.

Open to all levels. Come exactly as you are. Bring your willingness to be still. We’ll take care of the rest.

$34 to attend - tell a friend! ✨ Sign up today under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

slow down to KEEP. GOING. September moves quickly enough. Give yourself permission to do the opposite. Starting Septembe...
08/31/2026

slow down to KEEP. GOING.

September moves quickly enough. Give yourself permission to do the opposite.

Starting September 14, Slow Flow with Lauren arrives at the Troy Nest - a grounding, slow vinyasa practice designed to help you feel rooted, relaxed, and at home in your body.

✨Select Mondays at 4:30PM
Sept. 14, 21 + 28

An hour to soften your pace. Settle your nervous system. Let the week unfold around you while you return to your center.

September can keep moving. ✨ You don’t have to rush with it.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

Address

114 South Main Street
Troy, IL
62294

Opening Hours

11am - 7pm

Telephone

+16185050496

Website

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