09/03/2026
Higher extensions aren’t just about being flexible. 👀🩰
This is an active flexibility exercise designed to help dancers build strength and control within their available range of motion.
We’re targeting:
✨ Hamstring flexibility
✨ Hip flexor strength
✨ Core & pelvic stability
✨ Active leg extension
✨ Control through the dancer’s range of motion
Because being able to get your leg higher is only half the skill…
You need the strength to control it there, too. 🔥
Flexibility gets you into the position.
Strength + control help you own it.
Save this for your next conditioning session! 💪🏼